Hi,

Howard

Hi, I'm howard, 16 from suffolk, Been weight training for last 2 months and it going well! I'm mainly training for muscle mass for rugby!!

Currently taking Phd sygnery ISO 7 but going to change to buying the supplements sepretly. I'll ask the question in supplements section!

cheers

cellaratt

Hello welcome to the party

Gazz

Hi Howard.

Is the Rugby thing just for fun or are you looking to make a career out of it?

wogihao

Hello mate! feel free to ask questions here - people are very friendly.

Howard

Well i hope to make a career out of it, but i dout i will!

Howard

Hi!, yeah i've found that thanks, much better than some of the other forums, people have been pritty rude on them, just because i'm knew to it and young, but oh well!

Gazz

You'll get a trout slap i here negative talk like that again.You can be anything you want to be,you just gotta fight for it and be determined.Being good at the game is the most important thing.Show alot of verve and be tenacious and you'll stand out.Start to develop yourself now,while you are young.Learn all you can.Being on here trying to better your knowledge is testament of your desire so build on it.

Howard

Cheers for you support mate! I do agree, I'm not normally negative! I've been playing since i was 7, so i no the game pritty well.. just got to work hard on getting bigger, i've alwas relied on my " no fear" but now i've got to gett bigger so i can hit harder!

Got any advice on what supps I should take?

Gazz

There's quite a few ingredients to getting big.Supplements are only one of those ingredients but play a big part.Your whole food intake will be the focal point of any bulking diet.You need to add good balanced meals.You need to up your calories.Most beginners are in the dark as to how to achieve this.I was when i was young i thought pigging out on cakes,sweets and biscuits would help but thats all sugary junk(simple carbs).Good clean complex carbohydrates from wholegrain rice,wholemeal pasta,Oats,Maltodextrin,Waxy Maize starch or Corn flower are all calorie laden and will add more bulk to your frame over time.You need to add more protein to your diet too,chicken,eggs,fish,beef etc and good fats from things like nuts,fish oil,olive oil.Suplements fall into the spaces between those balanced meals.Get on Extreme Nutrition with your 25% Musclechat discount and get some Extreme protein and a bulker.

Howard

Cheers for the advice mate! do really appreciate it! You talks sense that i can understand!


If you get chance could you have look at my routine and see if it any good i've just started it, but i don't really feel as if i've done much after doing it...

i was wondering about doing 3 days of whole body workout. this good idea? or shell i stick to this.

http://www.musclechat.co.uk/progress...ne-newbie.html that my routine at the moment, if you could suggest a better routine i'll deffently give it ago...

Cheers