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**Tall** · 17-04-2008, 11:14 PM

Welcome 'Ward

Gazz · 17-04-2008, 11:23 PM

Yep just as Wogi and Tall have said there,you've put together a pretty good routine so listen to the little tweeks they've suggested.Keeping the Rugby aspect firmly in mind.Your going to be doing alot of running and shoulder barging,driving your body into the 'enemy' players.So building big,powerful legs is a must.Nice to see you deadlifting as that works pretty much all your muscles,creates good core strength,leg power,grip,forearm and generaly makes you a strong fooker.Build up those shoulders,traps and neck aswell.

Howard · 17-04-2008, 11:26 PM

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Quote:

Originally Posted by Gazz

Yep just as Wogi and Tall have said there,you've put together a pretty good routine so listen to the little tweeks they've suggested.Keeping the Rugby aspect firmly in mind.Your going to be doing alot of running and shoulder barging,driving your body into the 'enemy' players.So building big,powerful legs is a must.Nice to see you deadlifting as that works pretty much all your muscles,creates good core strength,leg power,grip,forearm and generaly makes you a strong fooker.Build up those shoulders,traps and neck aswell.

Ok thanks mate! I'll keep posting my journal ,see how i improve!

Do you play rugby yourself?

Gazz · 17-04-2008, 11:41 PM

Quote:

Originally Posted by Howard

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Ok thanks mate! I'll keep posting my journal ,see how i improve!

Do you play rugby yourself?

I did at school and bloody loved it.I had a cushy pitch side security job at Twickenham throughout all of last summer for the Middlesex 11's tourament and a few England games.I even got to sprint accross the pitch to tackle Batman and Robin (2 pi$$ed students) who had run onto the pitch.Live on Sky sports 3,lol.

Good luck in your quest.We'll be here to guide you bro.

Howard · 17-04-2008, 11:45 PM

Quote:

Originally Posted by Gazz

I did at school and bloody loved it.I had a cushy pitch side security job at Twickenham throughout all of last summer for the Middlesex 11's tourament and a few England games.I even got to sprint accross the pitch to tackle Batman and Robin (2 pi$$ed students) who had run onto the pitch.Live on Sky sports 3,lol.

Good luck in your quest.We'll be here to guide you bro.

Awsome job!! 2 of my mates just got contract with leicester tigers, so hopeing to get free tickets off them!

And thanks for your support, i'll come back to you if i got any more question or antying if that ok! you been extremly helpful!

17-04-2008, 11:14 PM	#11 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,361 Rep Power:	Re: Hi, Welcome 'Ward

17-04-2008, 11:23 PM	#12 (permalink)
Gazz Motivate yourself Join Date: Jan 2008 Posts: 584 Rep Power:	Re: Hi, Yep just as Wogi and Tall have said there,you've put together a pretty good routine so listen to the little tweeks they've suggested.Keeping the Rugby aspect firmly in mind.Your going to be doing alot of running and shoulder barging,driving your body into the 'enemy' players.So building big,powerful legs is a must.Nice to see you deadlifting as that works pretty much all your muscles,creates good core strength,leg power,grip,forearm and generaly makes you a strong fooker.Build up those shoulders,traps and neck aswell. ______________________ "Practice puts brains in your muscles"