| |
09-03-2008, 05:34 PM
| #1 (permalink) |
| Join Date: Mar 2008 Posts: 7 Rep Power:  |  Nebie to forum Hey guys, just wanted to introduce myself. I'm 24 years old looking to get back into training after a long absence. completely blame my gf for the state I am in now, too many "cosy nights in". Anyway i'm looking to get into the fire service next year so a going to be training hard. I'm looking to drop my bodyfat considerably as its creeped up to 28%!. I have always been pretty stocky and strong but i'm carrying too much fat. have tried ephedrine in the past and currently about to use Grenades! Will let you know how i get on but any help would be appreciated. |
|      |
|
09-03-2008, 06:27 PM
| #2 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 394 Rep Power: | Re: Nebie to forum Hello, Welcome to the Forum...I spent five yrs. in the Fire Service as a vol. on a Ladder Co. Held the office of Lietenant for one yr. Anything I can do to help don't hesitate to ask. I'm pretty sure there is other Fire personel on this Forum as well. I'm pretty crappy in the weight lose dept. but I'm sure someone here can help. Until then have a quick look at this, it might give you a head start...good luck ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. Last edited by cellaratt; 09-03-2008 at 07:05 PM. |
|
| |
|
09-03-2008, 06:37 PM
| #4 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:  | Re: Nebie to forum hello mate- post up your diet cos without a good one grenades wont be enuff.. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
|
| |
|
09-03-2008, 06:55 PM
| #5 (permalink) |
| Sweat means effort!  Join Date: Jan 2008 Posts: 627 Rep Power: | Re: Nebie to forum I spent some time with the R.A.F. Fire Service many moon's ago with the idea of going to a civilian fire training centre in Kent afterward's.But after 3 week's of running up and down muddy embankment's with full 10 gallon drum's in each hand,repeatedly rolling and unrolling hoses and hoiking 5,8 and 10 stone dummies up and down the practise tower ladder with full respirator gear on,a 19 year old Gazz soon cracked under the physical stress. Your fitness level's will be pushed to the max so i would recommend getting a head start with lots of cardio and a healthy diet. ______________________ "Practice puts brains in your muscles" |
|
| |
|
10-03-2008, 10:38 AM
| #6 (permalink) |
| Join Date: Mar 2008 Posts: 7 Rep Power: | Re: Nebie to forum I havent desinged my diet yet but if anyone has any ideas they would be most appreciated. problem is that I'm a store manager and my day is pretty hectic and i rarely give myself time for breaks, this is going to change as of this week. i've seen loads of diets in magazines and stuff with eating every three hours or so. What i want to know is any diets that you guys have tried that actually work! As always any comments would be appreciated. |
|
| |
|
10-03-2008, 02:29 PM
| #7 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power: | Re: Nebie to forum read the stickied threads in the diet section. construct something with foods you like and then i reckon someone will tweak it for you. lots of diets work but the best one for you is the one you can stick with... carb cycling is very effective but i wouldnt fancy it,i`d go with something that gives you enuff carbs thruout the day to keep you sane. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
|
| |
|
10-03-2008, 02:37 PM
| #8 (permalink) |
| Administrator Muscle Chat Management  Join Date: Jun 2007 Location: Babylon Posts: 419 Rep Power: | Re: Nebie to forum Welcome  ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects. |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| New forum around! | Thorus | General Discussion | 7 | 10-04-2008 04:31 PM |
| hello all... new to the forum | image | Introduce Yourself | 3 | 12-04-2006 11:07 PM |
| New to this forum!!!! | Anonymous | Introduce Yourself | 5 | 22-04-2005 05:47 PM |
| Hello, new to the forum | jamojones20 | Introduce Yourself | 4 | 29-09-2004 01:51 PM |
| new to the forum | excession | Performance Enhancement & Anabolic steroids | 4 | 27-08-2004 02:29 PM |
Linear Mode
