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Old 07-03-2008, 09:57 AM   #11 (permalink)
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Have a butchers at this:

http://www.musclechat.co.uk/bodybuil...-training.html

Start a new thread on your diet. I assume your goal is to gain mass?
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Old 07-03-2008, 11:29 AM   #12 (permalink)
 
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thanks for that link, i will start using that training as of today when i go to the gym... i will start a diet thread, and yes my goal is to gain muscle mass
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Old 07-03-2008, 10:04 PM   #13 (permalink)
 
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welcome aboard
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Old 08-03-2008, 08:26 AM   #14 (permalink)
 
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Welcome!!!
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Old 11-03-2008, 05:27 AM   #15 (permalink)
 
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Welcome Pedro - great advice here, you should definitely start with your diet as I'm sure we can get a more balanced diet (in favour of muscle gain) whilst not breaking the bank.

Good luck

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