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29-01-2008, 12:10 PM
| #1 (permalink) |
| Join Date: Dec 2007 Posts: 2 Rep Power:  |  Quick hello Hi all, I'm Scott, i'm 20 from Essex. Have just joined a 'proper' gym after using a health club for 6 months or so. I've decided to really go for it in terms of gaining weight, and strength. I'll be looking around to see what tips i can get in terms of work out plans, and diet. Thanks to my parents i naturally have less than 5% body fat, but i gain muscle quite quickly so have no problems with tone. Anyway, that's the essay out the way with. Nice to meet you all  |
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29-01-2008, 01:36 PM
| #3 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,446 Rep Power: | Re: Quick hello Quote:
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29-01-2008, 07:52 PM
| #4 (permalink) |
| I'm Back  Join Date: Dec 2007 Location: VT...USA Posts: 386 Rep Power: | Re: Quick hello Welcome Scott ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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30-01-2008, 03:17 PM
| #6 (permalink) | |
| Join Date: Dec 2007 Posts: 2 Rep Power: | Re: Quick hello Quote:
but i do have good muscle definition, it's just size that i lack!Cheers for the welcome guys. Need to take a look at the diet section in particular... And Dave - 'Skot' was already taken, so i put an SX in front  | |
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31-01-2008, 09:25 AM
| #7 (permalink) |
| Administrator Muscle Chat Management  Join Date: Jun 2007 Location: Babylon Posts: 419 Rep Power: | Re: Quick hello Welcome  ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects. |
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