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23-01-2008, 06:58 PM
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 #1 (permalink)
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| Join Date: Jan 2008 Location: UK Posts: 113 Rep Power:  |  Hey - about me hey, been on this a couple of days. Ive only been going to the gym 2-3months. I'm also trying to lose fat, lost 2 and a half stone in 2 months  ! I've started taking about 100-150grams of protein a day and yesturday started taking creatine. I'm now 11Stone 9Pounds. erm... love the gym and hope to learn loads here |
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23-01-2008, 07:05 PM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power:  | Re: Hey - about me hey dude! same weight as me! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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25-01-2008, 09:48 AM
| #4 (permalink) |
| Musclechat Management Muscle Chat Management  Join Date: Mar 2006 Posts: 3,600 Rep Power: | Re: Hey - about me Welcome to Musclechat  ______________________ Welcome to Musclechat.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" www.uMuscle.com - Bodybuilding & Sports Video Sharing Community! |
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