Hello All :)

YetiMan · 30-11-2007, 09:52 AM

Hello! Just a quick thread to say hello. I think this is definatly the right forum for me! I am 23 and I have only started going down the gym 4 days ago! I am 6 Foot 3, I have a big frame and im also very fat which im working on! I have lost 4 stone in the past 2 months from changing my diet. So I look forward to talking to some of you on other threads

**Bodyworks** · 30-11-2007, 10:34 AM

you've lost four stone in two months ? that's incredible. you're obviously on the right track.

crazycal1 · 30-11-2007, 11:07 AM

hello bud-
way to go big man!
sure we`ll help all we can!

YetiMan · 30-11-2007, 12:10 PM

Thanks a lot its always nice getting praise!
Thanks once again

Nath · 30-11-2007, 12:41 PM

Welcome to muscle chat mate, you'll find everything you need to know here I'm sure.

Well done on the weight loss man!!!!!

mrhulahoop · 04-12-2007, 11:37 PM

Hello there Sir...good look with your goals pal.

! Benidorm ! · 06-12-2007, 10:32 AM

Hi,
And welcome to the forum.

scholsey100 · 08-12-2007, 01:15 PM

Yeti,

I am in the same situatiuon that your were 2 months ago...

how did you lose the weight what was your diet? i could really do with losing 4 stone!!

Cheers mate
Richard

YetiMan · 10-12-2007, 10:16 AM

Quote:

Originally Posted by scholsey100

Yeti,

I am in the same situatiuon that your were 2 months ago...

how did you lose the weight what was your diet? i could really do with losing 4 stone!!

Cheers mate
Richard

Hello mate sorry it has taken a while to get back to you.
I must admit I did kinda starve my self a bit. Basicaly tried to "Shrink" my stomach. No chocolate, no chrisps, no take aways ( I was having a lot of take aways!) To eating little and often. Trying not to eat carbs after lunch things like that. Also running. I could not run far due to my ex 80 a day habbit. So I would do 20 mins of this thing where you jog/run for 1 min, then walk for 2. Did this every single day.

Thats how I did it but to answer what I eat

Bannana - breakfast
Lunch - A brown bagget with Turky and or Tuna salad, I would eat the filling and prob half the bagget
Dinner - What ever my mum cooked but would eat maybe a handful of it.

30-11-2007, 09:52 AM	#1 (permalink)
YetiMan Join Date: Nov 2007 Location: Aldershot - England Posts: 12 Rep Power:	Hello All :) Hello! Just a quick thread to say hello. I think this is definatly the right forum for me! I am 23 and I have only started going down the gym 4 days ago! I am 6 Foot 3, I have a big frame and im also very fat which im working on! I have lost 4 stone in the past 2 months from changing my diet. So I look forward to talking to some of you on other threads

30-11-2007, 10:34 AM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 955 Rep Power:	Re: Hello All :) you've lost four stone in two months ? that's incredible. you're obviously on the right track.

30-11-2007, 11:07 AM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	Re: Hello All :) hello bud- way to go big man! sure we`ll help all we can! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

30-11-2007, 12:10 PM	#4 (permalink)
YetiMan Join Date: Nov 2007 Location: Aldershot - England Posts: 12 Rep Power:	Re: Hello All :) Thanks a lot its always nice getting praise! Thanks once again ______________________ October the 8th 2007 Height 6 foot 3. Weight 24.6 stone (342pounds). Currently Height 6 foot 3. Weight 20.1 Stone (281pounds)

30-11-2007, 12:41 PM	#5 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 428 Rep Power:	Re: Hello All :) Welcome to muscle chat mate, you'll find everything you need to know here I'm sure. Well done on the weight loss man!!!!!

04-12-2007, 11:37 PM	#6 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Hello All :) Hello there Sir...good look with your goals pal. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

06-12-2007, 10:32 AM	#7 (permalink)
! Benidorm ! Join Date: Dec 2007 Posts: 1 Rep Power:	Re: Hello All :) Hi, And welcome to the forum.

08-12-2007, 01:15 PM	#8 (permalink)
scholsey100 Join Date: Dec 2007 Posts: 2 Rep Power:	Re: Hello All :) Yeti, I am in the same situatiuon that your were 2 months ago... how did you lose the weight what was your diet? i could really do with losing 4 stone!! Cheers mate Richard

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