Muscle Memory......ITS ALL TRUE!

SX Dave

welcome mate, great first post LOL

Hawk

As sitries pointed out, the diet that i posted was my current daily diet. Once i start on my bulking cycle i'll be eating a hell of alot more than that, trust me. I'll be looking to eat roughly 4000 calories a day, which i think will be sufficient.

CMinOZ

Hey Mate

Why don't you try to maximise the best of both worlds - IMO time spent doing cardio is time that you will never get back. Why not eat a diet that allows you to gain whilst losing your bodyfat. I have lost a sh*tload of bodyfat whilst constantly improving in my lifting without any cardio. Admittedly it takes longer, but I fail to see the logic of working really hard to put on quality muscle, to lose half of it when you cut your calories to well below maintenance.

My log is in the progress journal section of this site with my full diet. I know many people on here believe in the bulk/cut diet but I would lose motivation if I lost half of the hard earned muscle I had gained just to lose some fat quickley.

All the best with whatever you chose to do, there is a lot of good advice here on this site.

CMinOZ