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31-10-2007, 12:58 PM
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 #1 (permalink)
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 Join Date: Oct 2007 Location: Kent Posts: 1 Rep Power:  |  hi there Greetings all, i'm 42 years young and ex forces (it all go toooooo much  ). been doing cardio for about 16 years on and off depending where in this lovely place I've been, did not do a lot of lifting as our work and day to day training took care of most of the muscle groups. I did take a year off all traing and have been back at it for 6 months min twice weekly, split routine which I found on here.great website keep it up peeps  |
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