hi guys not been on for an age

Rianabol · 05-09-2007, 08:39 PM

Hi Lads

Its been a while. I stated in a previous post i would compete next year but ive decided against it and instead opted to sit at 6% fat 190lbs, and just pose instead of getting fat(lol) to bulk for a show. I did bulk over a 6 week period after being carb depleted for a year, and gained 14lbs, i have since dieted down again and look great more cuts more vascularity than ever. I am a firm believer of carb cycling and at the moment exist on protein and fats only then after a duration i will carb overload, and gain to my shape.

Ill try to get on more often

R

Ali M · 05-09-2007, 08:52 PM

welcome back dude, wandered where u gone to, prison came to mind. only kidding u.

steveg · 05-09-2007, 10:27 PM

welcome home again!

bulldozer · 05-09-2007, 10:41 PM

Welcome back dude.

mrhulahoop · 05-09-2007, 11:26 PM

Hello there. Yet to get my head round this carb cycling thing. I'm always so knackard I can't understand it when i read about it.

crazycal1 · 05-09-2007, 11:37 PM

oioi

bugger that carb cycling lark do some cardio

JayCee2 · 05-09-2007, 11:56 PM

evening

welcome back chap

**LeeB** · 06-09-2007, 08:59 AM

Quote:

Originally Posted by Rianabol

Hi Lads

Its been a while. I stated in a previous post i would compete next year but ive decided against it and instead opted to sit at 6% fat 190lbs, and just pose instead of getting fat(lol) to bulk for a show. I did bulk over a 6 week period after being carb depleted for a year, and gained 14lbs, i have since dieted down again and look great more cuts more vascularity than ever. I am a firm believer of carb cycling and at the moment exist on protein and fats only then after a duration i will carb overload, and gain to my shape.

Ill try to get on more often

R

no carbs?? does that mean your not allowed cheesy bread buns?? bugger!!

good to see you about mate!

Rianabol · 26-09-2007, 07:23 PM

Hi guys

just showing u my new avatar and present shape nearly 6% yippee. Thats training 7 days a week lol,

R

05-09-2007, 08:39 PM	#1 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 366 Rep Power:	hi guys not been on for an age Hi Lads Its been a while. I stated in a previous post i would compete next year but ive decided against it and instead opted to sit at 6% fat 190lbs, and just pose instead of getting fat(lol) to bulk for a show. I did bulk over a 6 week period after being carb depleted for a year, and gained 14lbs, i have since dieted down again and look great more cuts more vascularity than ever. I am a firm believer of carb cycling and at the moment exist on protein and fats only then after a duration i will carb overload, and gain to my shape. Ill try to get on more often R ______________________ Placing 2nd is like placing last, Juice to win!!!

05-09-2007, 08:52 PM	#2 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 899 Rep Power:	Re: hi guys not been on for an age welcome back dude, wandered where u gone to, prison came to mind. only kidding u.

05-09-2007, 10:27 PM	#3 (permalink)
steveg Join Date: Jan 2007 Location: n.ireland Posts: 116 Rep Power:	Re: hi guys not been on for an age welcome home again!

05-09-2007, 10:41 PM	#4 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 497 Rep Power:	Re: hi guys not been on for an age Welcome back dude. ______________________ Opinions are like as*holes.......Everybody has one

05-09-2007, 11:26 PM	#5 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: hi guys not been on for an age Hello there. Yet to get my head round this carb cycling thing. I'm always so knackard I can't understand it when i read about it. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

05-09-2007, 11:37 PM	#6 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,856 Rep Power:	Re: hi guys not been on for an age oioi bugger that carb cycling lark do some cardio ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

05-09-2007, 11:56 PM	#7 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	Re: hi guys not been on for an age evening welcome back chap ______________________ train hard live hard nuff said

26-09-2007, 07:23 PM	#9 (permalink)
Rianabol Making Progress Join Date: Feb 2005 Location: Falkirk Posts: 366 Rep Power:	Re: hi guys not been on for an age Hi guys just showing u my new avatar and present shape nearly 6% yippee. Thats training 7 days a week lol, R ______________________ Placing 2nd is like placing last, Juice to win!!!

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