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03-08-2007, 08:24 PM
| #1 (permalink) |
 Join Date: Aug 2007 Posts: 2 Rep Power:  |  Hi People I'm about to start a clean bulk in a couple of weeks with a view to gaining about a stone in about 4 months. Looking forward to the big eat and lots of heavy lifting and updating you with my progress. Love squats and compound lifting aswell as cleans (still learning).  If anyone has any tips-feel free to fire them my way. |
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03-08-2007, 08:33 PM
| #2 (permalink) |
| Moderator Musclechat Icon  Join Date: Oct 2006 Posts: 642 Rep Power: |  Re: Hi People You want to get bigger eh?? Try eating this for a few weeks; you'll soon pile some weight on  Meal 1 :- 3 weetabix, 75g Coco-pops, 50g Oats, 1pt skim milk, 20g whey Meal 2 :- 3 Protein Flapjacks, Grapefruit juice + vitargo Meal 3 :- 200g (dry weight) rice, 100g Lean Beef, pineapple + Bio yoghurt Meal 4 :- 4 onion baguettes w/ l fat cheese spread & ham. Meal 5 :- 18oz potato, 200g chicken Meal 6 :- 4 slices toast, 100g Honey nut shreddied wheat, 50g coco-pops 50g oats, 1pt milk, Trio-plex duo, protein flapjack Oh, and welcome to the forum!!  ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!! |
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