Hiya From Scotland

***Extreme*** · 26-07-2007, 12:23 AM

She doesn't need luck, the womans a legend! She's never stepped on stage out of shape in her life, she pulls of a marvelous transformation every time she competes, Avril like her grub in the offseason - don't you doll!

rippedglutes · 28-07-2007, 11:38 AM

Quote:

Originally Posted by Extreme

She doesn't need luck, the womans a legend! She's never stepped on stage out of shape in her life, she pulls of a marvelous transformation every time she competes, Avril like her grub in the offseason - don't you doll!

love my grub dougs ha ha life is for living etc. i dont worry about off season look etc. as long as i get the essentials in firstly and foremost, if i have a few wee treats too then i dont really care. lol im not going to be miserable by stopping myself having what i wanna eat and im not that body conscious. as you can see by these pics....

and stop with the "legend" tag dougs im blushing ha ha

xx

kittykat · 28-07-2007, 01:01 PM

hiya, just been looking at ur pics, wow! ur physique is fantastic! im hoping to do the nabba n.i. next march, tho im not sure if i wana do toned or figure, training taken a nosedive recently due to personal stuff. would like to do figure, any tips or adice would be great.!

rippedglutes · 28-07-2007, 01:38 PM

hiya kittykat

when deciding to do either toned or trained, it all boils down to 2 things..

1. how much muscle you are carrying
2. and how well you diet down.

toned figure is an athletic look with a lean appearance without too much muscle or striations. whereas trained figure are more muscular and vastly leaner and with striations

if i can use as an example from this years nabba scotland.. here is some of the toned figure girls

and here is trained figure from nabba uni

basically depends on what you have on your frame and how hard you wanna diet down. if you post up some pics i can see better.

xx

kittykat · 28-07-2007, 02:22 PM

hey, thanks for that, those pics really help! i dont have a lot of muscle on me just yet, i had been on a low carb diet to lose sum weight, im now at the point i need to start toning up and adding muscle. have been told i shudnt be losing anymore weight for now.

rippedglutes · 28-07-2007, 10:16 PM

dont diet if you not competing some time soon. just train your butt off. decide about a diet when you have decided which show you wanna do.

xx

kittykat · 29-07-2007, 04:27 PM

yea im working on my diet at the minute, adding in more cals and carbs. thanks for advice, really helped.x

26-07-2007, 12:23 AM	#21 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,362 Rep Power:	Re: Hiya From Scotland She doesn't need luck, the womans a legend! She's never stepped on stage out of shape in her life, she pulls of a marvelous transformation every time she competes, Avril like her grub in the offseason - don't you doll! ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Grenade fat burners ONLY £29.95!

28-07-2007, 01:01 PM	#23 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Hiya From Scotland hiya, just been looking at ur pics, wow! ur physique is fantastic! im hoping to do the nabba n.i. next march, tho im not sure if i wana do toned or figure, training taken a nosedive recently due to personal stuff. would like to do figure, any tips or adice would be great.! ______________________ anything is possible with a little effort!!

28-07-2007, 01:38 PM	#24 (permalink)
rippedglutes Join Date: Jul 2007 Location: west of scotland Posts: 39 Rep Power:	Re: Hiya From Scotland hiya kittykat when deciding to do either toned or trained, it all boils down to 2 things.. 1. how much muscle you are carrying 2. and how well you diet down. toned figure is an athletic look with a lean appearance without too much muscle or striations. whereas trained figure are more muscular and vastly leaner and with striations if i can use as an example from this years nabba scotland.. here is some of the toned figure girls and here is trained figure from nabba uni basically depends on what you have on your frame and how hard you wanna diet down. if you post up some pics i can see better. xx ______________________ www.rippedglutes.com

28-07-2007, 02:22 PM	#25 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Hiya From Scotland hey, thanks for that, those pics really help! i dont have a lot of muscle on me just yet, i had been on a low carb diet to lose sum weight, im now at the point i need to start toning up and adding muscle. have been told i shudnt be losing anymore weight for now. ______________________ anything is possible with a little effort!!

28-07-2007, 10:16 PM	#26 (permalink)
rippedglutes Join Date: Jul 2007 Location: west of scotland Posts: 39 Rep Power:	Re: Hiya From Scotland dont diet if you not competing some time soon. just train your butt off. decide about a diet when you have decided which show you wanna do. xx ______________________ www.rippedglutes.com

29-07-2007, 04:27 PM	#27 (permalink)
kittykat Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:	Re: Hiya From Scotland yea im working on my diet at the minute, adding in more cals and carbs. thanks for advice, really helped.x ______________________ anything is possible with a little effort!!

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