Brough

brough.h · 07-07-2007, 08:54 PM

Hi guy's, thought i'd say hi and tell you a bit about myself

I'm 27 and been training for about 1 year now i'm 6ft and 224lb not sure what my body fat is and to be honest not sure how to find out,I think i've learnt some good basic knowledge in that time, i'm kind of hoping you guy's can help me move on to the next level in my training, i'm making progress not sure if it's alot, my biceps have gone from 15 inches to 17.5inches and my chest from 44 to 47inches, once again any info you guy's can give would be truely appreciated

Ta Brough.

Ali M · 07-07-2007, 09:23 PM

Welcome to the board mate, seems like you have made some incredible gains in one year, so think im going to be asking you the questions. lol

2 1/2 inches on your biceps in 1 year is good going..

steveg · 07-07-2007, 09:28 PM

welcome aboard!

brough.h · 08-07-2007, 12:27 AM

thanks for the welcome guy's

mrhulahoop · 09-07-2007, 08:40 PM

Good old Southy eh? I managed to get myself booted out of the Kingsway a time or two, when it was Astoria or whatever.

brough.h · 09-07-2007, 09:46 PM

yeah Astoria it was class lol

**Tall** · 09-07-2007, 11:08 PM

Quote:

Originally Posted by brough.h

Hi guy's, thought i'd say hi and tell you a bit about myself

I'm 27 and been training for about 1 year now i'm 6ft and 224lb not sure what my body fat is and to be honest not sure how to find out,I think i've learnt some good basic knowledge in that time, i'm kind of hoping you guy's can help me move on to the next level in my training, i'm making progress not sure if it's alot, my biceps have gone from 15 inches to 17.5inches and my chest from 44 to 47inches, once again any info you guy's can give would be truely appreciated

Ta Brough.

Whats your routine mate? Are you natty or have you been on cycle?

15" and 44" is where I am now, but im 6ft 6" and weighing in at about 17st 9lbs.

Whatever it is you've been doing it sounds like you've made some great progress - fire up some before and after photos with details of what you've been doing, I think it would make an interesting read.

brough.h · 09-07-2007, 11:24 PM

juust posted my routiene on my thread in diet and nutrition
ta mate

crazycal1 · 09-07-2007, 11:38 PM

oioi!

Ali M · 10-07-2007, 10:14 AM

[quote=TallHeavyAndSkinny;211108] fire up some before and after photos with details QUOTE]

Switch your Gaydar off dude, your always asking for pics.. lol

07-07-2007, 08:54 PM	#1 (permalink)
brough.h Join Date: Jul 2007 Location: southport, northwest england Posts: 30 Rep Power:	Brough Hi guy's, thought i'd say hi and tell you a bit about myself I'm 27 and been training for about 1 year now i'm 6ft and 224lb not sure what my body fat is and to be honest not sure how to find out,I think i've learnt some good basic knowledge in that time, i'm kind of hoping you guy's can help me move on to the next level in my training, i'm making progress not sure if it's alot, my biceps have gone from 15 inches to 17.5inches and my chest from 44 to 47inches, once again any info you guy's can give would be truely appreciated Ta Brough.

07-07-2007, 09:23 PM	#2 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: Brough Welcome to the board mate, seems like you have made some incredible gains in one year, so think im going to be asking you the questions. lol 2 1/2 inches on your biceps in 1 year is good going..

07-07-2007, 09:28 PM	#3 (permalink)
steveg Join Date: Jan 2007 Location: n.ireland Posts: 118 Rep Power:	Re: Brough welcome aboard!

08-07-2007, 12:27 AM	#4 (permalink)
brough.h Join Date: Jul 2007 Location: southport, northwest england Posts: 30 Rep Power:	Re: Brough thanks for the welcome guy's

09-07-2007, 08:40 PM	#5 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: Brough Good old Southy eh? I managed to get myself booted out of the Kingsway a time or two, when it was Astoria or whatever. ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

09-07-2007, 09:46 PM	#6 (permalink)
brough.h Join Date: Jul 2007 Location: southport, northwest england Posts: 30 Rep Power:	Re: Brough yeah Astoria it was class lol

09-07-2007, 11:24 PM	#8 (permalink)
brough.h Join Date: Jul 2007 Location: southport, northwest england Posts: 30 Rep Power:	Re: Brough juust posted my routiene on my thread in diet and nutrition ta mate

09-07-2007, 11:38 PM	#9 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: Brough oioi! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

10-07-2007, 10:14 AM	#10 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: Brough [quote=TallHeavyAndSkinny;211108] fire up some before and after photos with details QUOTE] Switch your Gaydar off dude, your always asking for pics.. lol

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