| |
24-06-2007, 07:18 PM
|
 #1 (permalink)
|
| Join Date: Jun 2007 Location: Newcastle Upon Tyne Posts: 4 Rep Power:  |  Hi All im tony from uk i just got into training bout 15weeks ago now making great progress but could be doing a little better i feel! im 13st 6ft my body fat content is 9.3% water retention level 61% BMI 5 i train 4 times a week with a simple programe of chest, back, triceps & biceps, and shoulders, but could do with with a little advice from some more experienced people what im looking for is a a bigger fuller chest and a bigger set of arms (wider) but i just cant seem to get it so if any one can help just give me a shout cheers |
|      |
|
24-06-2007, 08:02 PM
| #2 (permalink) |
 Join Date: Jun 2007 Location: chesterfield,derbyshire,england Posts: 5 Rep Power: |  Re: Hi All hi lynchie am new 2 forum myself but have trained for a few yrs. if yr makin progress then you should be happy i no people that have trained 4 years and r very disappointed with there gains. i can't really preach as i have never liked trainin legs,but you should really have a leg day in there mate as trainin them benefits the whole body. also whats yr diet like mate? |
|
| |
|
24-06-2007, 08:17 PM
| #3 (permalink) |
| Join Date: Jun 2007 Location: Newcastle Upon Tyne Posts: 4 Rep Power: | Re: Hi All i have a really good diet i dont really eat fatty foods its all pastas, chicken, plenty fruit etc..etc.. but also im not really a big eater i dont do b/fast have small lunch and a large dinner i know its not good and i should eat more but just cant do it was thinking maybe a protien supplement??? |
|
| |
|
24-06-2007, 08:30 PM
| #4 (permalink) |
| Join Date: Jun 2007 Location: chesterfield,derbyshire,england Posts: 5 Rep Power: | Re: Hi All i'm in the the same boat at the moment mate,when i was trainin last yr i'd got my self into the routine of eatin 6 times aday all the right stuff,but now i eat what i want when i want. three meals a day and probably only half the protein i need. whey isolate is the best protein supplement.if u can't eat bfast, porridge cooked and cooled then blended with yr protein is a easy thing 2 get down first thing. then try 2 eat every 3 hour u wil get people tryin 2 tel u 2 weigh yr food out thats fine 6-12 months down the line just make sure u get a good protein source ie fish-meat-chicken-egg and a good source of carb rice-potatoe-pasta-oats 6 meals a day and you'll grow compared 2 yr current diet hope this helps mate |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
