Hello everyone

thepipersson1980 · 22-06-2007, 02:15 PM

Hi guys,

Just thought I'd say hello to you all as I may need some freindly advice to get me started. So a bit about me I'm 27, 6 foot tall, 19st, I live in the UK and I hate my body so its time to do something about it.
I would love to get BIG but first I need to get rid of this spare tyre around my waist so if any one can give a diet plan I can follow i would appreicate it very much and of course I will put the exercise in.

Thanks for your help
Tom

muscularsupplements · 20-07-2007, 09:09 PM

Hi Mate,

What are your goals?? Weight loss then major size or do you want to aerobic fitness???

Cheers

Scott

***Pay for advertising like everyone else this is your first and last warning***

22-06-2007, 02:15 PM	#1 (permalink)
thepipersson1980 Join Date: Jun 2007 Location: Kent, Uk Posts: 3 Rep Power:	Hello everyone Hi guys, Just thought I'd say hello to you all as I may need some freindly advice to get me started. So a bit about me I'm 27, 6 foot tall, 19st, I live in the UK and I hate my body so its time to do something about it. I would love to get BIG but first I need to get rid of this spare tyre around my waist so if any one can give a diet plan I can follow i would appreicate it very much and of course I will put the exercise in. Thanks for your help Tom

20-07-2007, 09:09 PM	#2 (permalink)
muscularsupplements Join Date: Jul 2007 Location: Doncaster Posts: 2 Rep Power:	Re: Hello everyone Hi Mate, What are your goals?? Weight loss then major size or do you want to aerobic fitness??? Cheers Scott *Pay for advertising like everyone else this is your first and last warning* Last edited by PScarb; 20-07-2007 at 09:20 PM.

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