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05-06-2007, 03:34 PM
| #1 (permalink) |
 Join Date: Jun 2007 Location: Banbury, UK Posts: 10 Rep Power:  |  Hello! Hello everyone Just little intro on me, I belong to a aquarist forum and there are alot of lifters on there and I thought I'd join a real body building site! I'm 20 years old, at university studying marine biology, currently back at home in banbury. I've been working out for about 2-3 years, but in the last year I've started lifting and working out properly aswell as eating, supplements and such. I've always been a skinny as mofo and hated it, so now I wanna get BIG. I'm currently (76kg / 168lbs) BF is 14%. I dont know how tall I am, I always say 5'11" but im probably not. I'm dumbell pressing 40kgs now, just moved up to them the other day!! woop woop I'm taking N.O - Xplode, reflex instant whey, creapure creatine, aswell as multi vits etc. My diet is good, I'm eating non-stop and until I cant eat anymore! Usually my day of food consists of 730am wake up 800am 2 scoops of N.O - Xplode 845am Gym 10am finnish at gym 1030am 4 scrambeld eggs with salmon on 2 wholemeal bread 11am 2 scoops of reflex instant whey 12pm 185g of tuna, cous cous and mayo 1pm 2 scoops of reflex instant whey w/ creapure creatine 2-3pm 185g of tuna w/ wholemeal pasta and cup of brocoli with mayo 4-5 fruit fruit fruit! 6-7 dinner by mum 9-10 tuna, or chicken sandwhich or bowl of porridge 10pm 2scoops of reflex instant whey 1030pm bed! I will post my pics in the pics section! Look forward to speaking and learning from everyone here! |
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05-06-2007, 04:40 PM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power:  | Re: Hello! hello mate  good progress pics! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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