Better luck this time

CMinOZ · 18-05-2007, 03:28 AM

Posted my intro on the wrong thread last time - so here we go again...

New to the site and thought I'd say G'day - I am a Pom living in Australia (hence the name). Started training 5 months ago weighing in at 246 llbs - I got down as low as 204 though I am now ramping it up and have just hit 211, well on target for my goal of 220 at 8% BF (8wks left in this program).
My workouts consist of 2 sessions per week - Deads, Squats, Bench Presses and Calf Raises then Incline Presses, Arms, Shoulders and Chins.
Supplements - Protein (though this should really just read ESSENTIAL), Metaburn Fat Burners, Xpand Creatine.

Current figures:
Deadlifts - 200kgs
Squat - 160kgs (my weakest area)
Bench - 145kgs

I look forward to hearing from you guys and picking up some tips - no photo's as yet - I'm waiting until I have hit my goal.

**Tall** · 18-05-2007, 09:27 AM

Allo mate and welcome aboard.

Chris Jenkins did a top post in the powerlifting area on squatting technique... This might help you progress and gain some momentum.

145kg bench is good going!

steveg · 18-05-2007, 11:10 AM

hi and welcome!

18-05-2007, 03:28 AM	#1 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Better luck this time Posted my intro on the wrong thread last time - so here we go again... New to the site and thought I'd say G'day - I am a Pom living in Australia (hence the name). Started training 5 months ago weighing in at 246 llbs - I got down as low as 204 though I am now ramping it up and have just hit 211, well on target for my goal of 220 at 8% BF (8wks left in this program). My workouts consist of 2 sessions per week - Deads, Squats, Bench Presses and Calf Raises then Incline Presses, Arms, Shoulders and Chins. Supplements - Protein (though this should really just read ESSENTIAL), Metaburn Fat Burners, Xpand Creatine. Current figures: Deadlifts - 200kgs Squat - 160kgs (my weakest area) Bench - 145kgs I look forward to hearing from you guys and picking up some tips - no photo's as yet - I'm waiting until I have hit my goal.

18-05-2007, 09:27 AM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,632 Rep Power:	Re: Better luck this time Allo mate and welcome aboard. Chris Jenkins did a top post in the powerlifting area on squatting technique... This might help you progress and gain some momentum. 145kg bench is good going!

18-05-2007, 11:10 AM	#3 (permalink)
steveg Join Date: Jan 2007 Location: n.ireland Posts: 117 Rep Power:	Re: Better luck this time hi and welcome!

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