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22-04-2007, 11:01 AM
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 #1 (permalink)
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| Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power:  |  new to bodybuilding hi y,all. just wanted to introduce myself. im a new member to this forum and new to bodybuilding. im hoping to do my first comp next march and i have just started a diet and exercise programme. however im finding it tricky to keep up with meals and water intake at work, particularly on fridays and saturdays.(im a hairdresser and we are expected to just grab a bite of something between clients!) any tips and advice on this would be greatly appreciated!! |
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22-04-2007, 06:07 PM
| #2 (permalink) |
| Legend  Join Date: Aug 2006 Location: Staffordshire Posts: 867 Rep Power:  | Re: new to bodybuilding Poss try flapjacks and whey protien shakes, all the best... ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though.... |
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23-04-2007, 05:32 PM
| #4 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power: | Re: new to bodybuilding you've only just started yuor exercise programme and don't follow a strict diet yet want to compete next march?? :$ ______________________ - Obsession is what lazy people call dedication - |
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23-04-2007, 08:44 PM
| #5 (permalink) |
| Legend Join Date: Aug 2006 Location: Staffordshire Posts: 867 Rep Power: | Re: new to bodybuilding personally i don't think it makes a difference where you get your protien from, i.e. whey, chicken, fish, whatever. Your body digest it all in the same way. Of cause some people may disagree. ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though.... |
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24-04-2007, 02:18 PM
| #6 (permalink) |
| Making Progress  Join Date: Feb 2005 Location: Falkirk Posts: 368 Rep Power: | Re: new to bodybuilding Meaow KittyKat lol Meal replacement shakes are a good idea, If u want to pack on muscle then u will have to up the calories too, What competition class are u interested in? R ______________________ Placing 2nd is like placing last, Juice to win!!! |
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24-04-2007, 05:12 PM
| #7 (permalink) |
| Join Date: Jan 2007 Posts: 84 Rep Power: | Re: new to bodybuilding Try cooking up some Puy lentils. Cook them with celery, carrots and some bacon with a bit of stock. Tastes good and is a great supply of complex carbs and protein. I make this in big batches and then just put it in microwavable plastic dishes for a snack or to boost my main meals. |
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25-04-2007, 08:32 AM
| #8 (permalink) |
| Join Date: Apr 2007 Location: bangor, n.ireland Posts: 77 Rep Power: | Re: new to bodybuilding cheers guys for all your tips! they will be very useful!  i want to enter the trained figure class in the competition next march so i kno i will have to increase calorie consumption. at the min im following a low carb diet for few weeks, due to change next week. see below. 7am (before 20min cardio) protein shake 2 fatburners, creatine and glutamine 7.30am porridge with half water half milk, protein shake 10.30am chicken and ice 1.30pm tuna/chicken salad, fat free bio yogurt 4.30pm protein shake, few strawberries 6pm a black coffee and 2 fatburners before i head to gym. protein shake before and after workout dinner is lean mince or salmon, with sweet potatoes and veg. supposed to have eggs a couple hours after but i never have enough time before bed. before bed protein and glutamine and zinc like i said this will be changed next week. |
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25-04-2007, 09:13 AM
| #9 (permalink) |
| Legend Join Date: Aug 2006 Location: Staffordshire Posts: 867 Rep Power: | Re: new to bodybuilding 4 someone who is new to bodybuilding? you sure do have your diet nailed... ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though.... |
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