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22-01-2007, 09:44 PM
| #1 (permalink) |
| Join Date: Jan 2007 Location: Leicester Posts: 1 Rep Power:  |  Alreete? Alrite, from what i can see, theres enough knowledge on here to transform myself bigtime! my stats are Age - 19 Weight - 10 1/2 stone Height - 6,3 I box 4 times a week so you can imagine i have a hard job putting on weight, its not so much how much i way, its more the way i look that i want to improve on, it would benefit me mentally and physically if i put on a stone or 2 as my arms are as long as my legs (it would look better if i was a little more filled out) and ideal for hitting people, but twigs for arms aint a good look. i know this is a bodybuilding forum and what im going on about is putting on a stone which is probably nothing to you lot, but eventually after awhile i would like to get 100% into bodybuilding. Slim! |
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22-01-2007, 10:06 PM
| #2 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,907 Rep Power:  | Re: Alreete? that`d make you a 6"3 welterweight? compound movements arethe way for you to go. welcome dude  ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk Last edited by crazycal1; 22-01-2007 at 10:09 PM. |
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23-01-2007, 05:22 AM
| #3 (permalink) |
| Making Progress  Join Date: Nov 2006 Location: USA Posts: 130 Rep Power:  | Re: Alreete? You gotta eat? Lots of PCFs. That 40P 40C 20F ratio has gotta work for you. You probably burn 2500 calories just sittin on your ass. With boxing and the rest of your day, probably another 2500 - 3500. So eat 7-8 really big meals every 2 or 2.5 hours through out your day. 5000 - 6000 calories is a lot. Good luck and post your progress. Later ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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23-01-2007, 11:08 AM
| #4 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2005 Location: west yorkshire Posts: 1,009 Rep Power: | Re: Alreete? eating six thousand calories might be a bit of a stretch for a 10 1/2 stone man bush, but you're correct he should jack up his food intake. ______________________ my missus www.rachael-grice.co.uk |
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23-01-2007, 04:14 PM
| #5 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,907 Rep Power: | Re: Alreete? its best to increase your calories slowly over a long period of time in small increments. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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