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21-01-2007, 12:11 PM
| #1 (permalink) |
| Join Date: Jan 2007 Location: Port Talbot Posts: 16 Rep Power:  |  Hey Hey guys, Chris Jenkins (one of my closest friends) asked me to pop onto this site as I am just starting to hit the gym and he told me that this is the place to get usefull help and techniques. I am 27 (so starting late compaired to Chris) currently weigh about 24 stone and I am 6' 2". So if you have any tips for me then please give me a shout. Thanks for reading. Big G |
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21-01-2007, 12:28 PM
| #2 (permalink) |
| Making Progress  Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power: |  Re: Hey Hey big G, how's it going mate? Thanks for joining. Its a great forum Gav plenty of information here. Gavin is a good friend of mine he is a monster at 24stone plus. The first time I took him training he squated 220kgs ass to the grass deep and had never touched a weight... Gav would like to trim up a bit, so any info would be welcome. ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition. |
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21-01-2007, 03:11 PM
| #5 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: | Re: Hey big bastard ! got any pictures of yourself? what are you goals, in powerlifting, bodybuilding or just generally maintaining and good size/strength but lose the flab? ______________________ - Obsession is what lazy people call dedication - |
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21-01-2007, 04:25 PM
| #6 (permalink) |
| Join Date: Jan 2007 Location: Port Talbot Posts: 16 Rep Power: | Re: Hey At first I want to maintain and good size/strength but lose the flab mate. Only just started getting into the whole training thing and really just want to know how I go about the above. Chris has been a great support to me and suggests I should train towards powerlifting but for now I want to see where things go. |
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21-01-2007, 04:26 PM
| #7 (permalink) |
| Musclechat Management Muscle Chat Management  Join Date: Mar 2006 Posts: 3,590 Rep Power: | Re: Hey Welcome  ______________________ Welcome to Musclechat.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" www.uMuscle.com - Bodybuilding & Sports Video Sharing Community! |
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23-01-2007, 09:10 AM
| #10 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,983 Rep Power: | Re: Hey welcome aboard! tips?? - keep listening to chris!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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