Hi im Den

denono · 13-01-2007, 01:42 PM

Hi everyone. I am new to this site and have found it very useful so far in helping me achieve my goals. I have been training for a year and a half and been on a recent cut lasting 3 months.
I now feel that i am ready to bulk and am eager to learn more in terms of diet and training.
Age 18
Weight 140lb's
Height 5ft 8.5
body fat approx 9%

Currently Bulking until spring
Bulking Goal 160lb''s
My long term goal is to compete but i am a long long way from this.

Congratulations to all the moderators on the site for setting up such a successful and helpful guide

So thats me and just thought i would introduce myself to you guys.
Thanks Den

bulldozer · 13-01-2007, 02:14 PM

Hi mate, welcome to MC

bettyboo · 14-01-2007, 12:42 PM

hello and welcome

looks like you already know a bit yourself, so get some posting done and we can all learn off each other and some pics up

xx

crazycal1 · 14-01-2007, 01:44 PM

hey dude

denono · 14-01-2007, 01:53 PM

cheers guys. Yeah will get a few pics up a bit later.
Denis

denono · 14-01-2007, 05:58 PM

Pic now up on my public profile

13-01-2007, 01:42 PM	#1 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Hi im Den Hi everyone. I am new to this site and have found it very useful so far in helping me achieve my goals. I have been training for a year and a half and been on a recent cut lasting 3 months. I now feel that i am ready to bulk and am eager to learn more in terms of diet and training. Age 18 Weight 140lb's Height 5ft 8.5 body fat approx 9% Currently Bulking until spring Bulking Goal 160lb''s My long term goal is to compete but i am a long long way from this. Congratulations to all the moderators on the site for setting up such a successful and helpful guide So thats me and just thought i would introduce myself to you guys. Thanks Den

13-01-2007, 02:14 PM	#2 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	Hi mate, welcome to MC ______________________ Opinions are like as*holes.......Everybody has one

14-01-2007, 01:44 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,999 Rep Power:	hey dude ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

14-01-2007, 05:58 PM	#6 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Pic now up on my public profile ______________________ Not try to outdo anyone else, just outdo yourself

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14-01-2007, 12:42 PM	#3 (permalink)
bettyboo Join Date: Mar 2006 Posts: 19 Rep Power:	hello and welcome looks like you already know a bit yourself, so get some posting done and we can all learn off each other and some pics up xx

14-01-2007, 01:53 PM	#5 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	cheers guys. Yeah will get a few pics up a bit later. Denis