another new guy..

architekt · 22-11-2006, 12:29 AM

heyo...i'm just getting back into training after about a 2 year spell of sitting on my backside!
as you can imagine i'm not not a pretty site...compared to the reasonable standard i used to be at anyway!
HA! the beer has definately taken its revenge!

stats: 24 5' 10'' 70kg ish (with a lovely belly to rest my dinner plate on!)

GOALS: reduce my BMI to about 10%ish and bulk up to a nice size again!

Nick500 · 22-11-2006, 09:38 AM

welcome

i think you mean you want to reduce your BF% to 10%, not BMI

Nick

wigz · 22-11-2006, 09:48 AM

welcome mate

Ali M · 22-11-2006, 10:56 AM

yellow! enjoy the site the guys on here are 100% genuine, and very helpfull.

**LeeB** · 22-11-2006, 11:03 AM

welcome on board!

architekt · 22-11-2006, 01:37 PM

Quote:

Originally Posted by nick500

i think you mean you want to reduce your BF% to 10%, not BMI

ah yeah!

ops:
was a late night!

anyhow, thanks for the welcome. been reading through this site aswell as a couple of others for quite a while now, and i know ppl on here can give real good info.
1 Q i don't think i have seen though, is how can i sort out my lazy training partner!
think i need to order a cattle prod!

**LeeB** · 22-11-2006, 02:21 PM

tell him you were speaking to a lass in gym and she asked why you trained with a fat bloke!

''bettyboo'' · 22-11-2006, 02:32 PM

Quote:

Originally Posted by nick500

1 Q i don't think i have seen though, is how can i sort out my lazy training partner!
think i need to order a cattle prod!

hi

one way is start looking better than him, he will soon get a case of the green eyed monster and pull his finger out, if that fails dump him.
:mrgreen:
xx

architekt · 22-11-2006, 03:27 PM

Ha! i still look better than him after 2 years out of training!
i know what your saying though, it's just annoying having to train on your own, but worse when your spotter can never be arsed! it's looking like i will be giving him the nudge! will have to see.

22-11-2006, 12:29 AM	#1 (permalink)
architekt Under Construction Join Date: Nov 2006 Location: northern welshlands Posts: 89 Rep Power:	another new guy.. heyo...i'm just getting back into training after about a 2 year spell of sitting on my backside! as you can imagine i'm not not a pretty site...compared to the reasonable standard i used to be at anyway! HA! the beer has definately taken its revenge! stats: 24 5' 10'' 70kg ish (with a lovely belly to rest my dinner plate on!) GOALS: reduce my BMI to about 10%ish and bulk up to a nice size again!

22-11-2006, 09:38 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	welcome i think you mean you want to reduce your BF% to 10%, not BMI Nick ______________________ - Obsession is what lazy people call dedication -

22-11-2006, 11:03 AM	#5 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,939 Rep Power:	welcome on board! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

22-11-2006, 02:21 PM	#7 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,939 Rep Power:	tell him you were speaking to a lass in gym and she asked why you trained with a fat bloke! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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22-11-2006, 09:48 AM	#3 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	welcome mate

22-11-2006, 10:56 AM	#4 (permalink)
Ali M Banned Legend Join Date: Aug 2006 Location: Staffordshire Posts: 898 Rep Power:	yellow! enjoy the site the guys on here are 100% genuine, and very helpfull.

22-11-2006, 03:27 PM	#9 (permalink)
architekt Under Construction Join Date: Nov 2006 Location: northern welshlands Posts: 89 Rep Power:	Ha! i still look better than him after 2 years out of training! i know what your saying though, it's just annoying having to train on your own, but worse when your spotter can never be arsed! it's looking like i will be giving him the nudge! will have to see.