Butch returns

BUTCH · 23-10-2006, 08:34 PM

Thanks carazycal for the suggestion, I'll check it out. I did find a good deal online already, EAS whey shake with a free 500g EAS creatine. I have ordered it, should get it tomorrow.

Slimjim - Ive had too much of a break actually, but yeah, its gona take some work to get to that point I left off, but hell its good to push weights again.

bettyboo - I used to always start my week off with chest, somehow everyone wants to start their week off with chest. I found that it slowed my training down coz of waiting for machines. So I changed it and began with legs, and its been like that ever since. Plus you get it out the way and it gets more then enough time to recover until the next vomit enducing workout.

I am enjoying this site, lots of good info around and theres also a good atmosphere here. Everyones sharing info and advice coz we all share the same passion.

lata people
BUTCH

BUTCH · 23-10-2006, 08:55 PM

Another thing I read just now from one of crazycals posts. It looks like you had a shoulder injury or something cal? Hows your rotator cuff doing, any better? I hurt my right shoulder a few years ago and tried accupuncture and was out of training for a few weeks. Now and then the discomfort comes back, 2 days ago in fact I felt it again. This morning I trained chest and triceps, and when I was doing skull crushes, I felt the pain a bit and I wasnt even going heavy.

What type of rotator strengthening exercises do yo guys recommend?

Thanks
BUTCH

crazycal1 · 23-10-2006, 10:57 PM

the lieing L flye is a great rotator cuff exercise.
i`m not sure if it was RC pain i was getting-
lol i`m still not that sure where that pain would be.

luckily the problem cleared up on its own with rest and possibly some volterol.

if i`m injured i always have some reiki-
works wonders for me.

oh yeah as it goes i`m actually one of the biggest advocates of not needing supplements to grow muscle-
they are useful,but not necessary-
i havent used protein powders for 18 months.

BUTCH · 27-10-2006, 10:00 PM

Hey crazycal

I trained shoulders today, so I used that RC movement to start off with, its good to use as a warm up, I didnt feel any pain during the workout. Howver, I did back and Biceps yesterday, and my biceps are f$%^£in sore! I was already failing on the second set of barbell curls, and I using weight lighter than what I used to use for warming up! There were a few big boys at the gym today, definately using the juice!

Later
BUTCH

crazycal1 · 27-10-2006, 11:49 PM

c8rsa · 29-10-2006, 01:01 PM

Welcome butch

BUTCH · 31-10-2006, 12:10 AM

Thanks c8rsa

BUTCH · 31-10-2006, 12:42 AM

me again

Ive been using EAS whey protein shake and EAS creatine for a week now, and my tummy is taking strain for some reason. Ive been fealing nauseous at times and also very bloated. I suffer from bloatedness, but its usually from wheat, which I havent touched for awhile now, so I dont understand. Ive also changed my diet and am eating mainly veggies, rice, potatoes, chicken, turkey, lean burger patties, oats, pita bread (once awhile) and of course the protein shake. Im feeling really grim, Im always burping from the bloadtedness.

What you guys think, protein shake? Im only taking one shake a day. Iv just finished the loading phase of the creatine. My wife seems to think its the creatine. Thing is Ive just bought this stuff and its a 5lb bucket I think, a waste if I had to stop using it

lata
Butch

27-10-2006, 11:49 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	8) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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23-10-2006, 08:34 PM	#11 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	Thanks carazycal for the suggestion, I'll check it out. I did find a good deal online already, EAS whey shake with a free 500g EAS creatine. I have ordered it, should get it tomorrow. Slimjim - Ive had too much of a break actually, but yeah, its gona take some work to get to that point I left off, but hell its good to push weights again. bettyboo - I used to always start my week off with chest, somehow everyone wants to start their week off with chest. I found that it slowed my training down coz of waiting for machines. So I changed it and began with legs, and its been like that ever since. Plus you get it out the way and it gets more then enough time to recover until the next vomit enducing workout. I am enjoying this site, lots of good info around and theres also a good atmosphere here. Everyones sharing info and advice coz we all share the same passion. lata people BUTCH

23-10-2006, 08:55 PM	#12 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	Another thing I read just now from one of crazycals posts. It looks like you had a shoulder injury or something cal? Hows your rotator cuff doing, any better? I hurt my right shoulder a few years ago and tried accupuncture and was out of training for a few weeks. Now and then the discomfort comes back, 2 days ago in fact I felt it again. This morning I trained chest and triceps, and when I was doing skull crushes, I felt the pain a bit and I wasnt even going heavy. What type of rotator strengthening exercises do yo guys recommend? Thanks BUTCH

23-10-2006, 10:57 PM	#13 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	the lieing L flye is a great rotator cuff exercise. i`m not sure if it was RC pain i was getting- lol i`m still not that sure where that pain would be. luckily the problem cleared up on its own with rest and possibly some volterol. if i`m injured i always have some reiki- works wonders for me. oh yeah as it goes i`m actually one of the biggest advocates of not needing supplements to grow muscle- they are useful,but not necessary- i havent used protein powders for 18 months.

27-10-2006, 10:00 PM	#14 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	Hey crazycal I trained shoulders today, so I used that RC movement to start off with, its good to use as a warm up, I didnt feel any pain during the workout. Howver, I did back and Biceps yesterday, and my biceps are f$%^£in sore! I was already failing on the second set of barbell curls, and I using weight lighter than what I used to use for warming up! There were a few big boys at the gym today, definately using the juice! Later BUTCH

29-10-2006, 01:01 PM	#16 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 202 Rep Power:	Welcome butch

31-10-2006, 12:10 AM	#17 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	Thanks c8rsa

31-10-2006, 12:42 AM	#18 (permalink)
BUTCH Under Construction Join Date: Oct 2006 Posts: 22 Rep Power:	me again Ive been using EAS whey protein shake and EAS creatine for a week now, and my tummy is taking strain for some reason. Ive been fealing nauseous at times and also very bloated. I suffer from bloatedness, but its usually from wheat, which I havent touched for awhile now, so I dont understand. Ive also changed my diet and am eating mainly veggies, rice, potatoes, chicken, turkey, lean burger patties, oats, pita bread (once awhile) and of course the protein shake. Im feeling really grim, Im always burping from the bloadtedness. What you guys think, protein shake? Im only taking one shake a day. Iv just finished the loading phase of the creatine. My wife seems to think its the creatine. Thing is Ive just bought this stuff and its a 5lb bucket I think, a waste if I had to stop using it lata Butch