Hello everyone

the_modfather29 · 17-10-2006, 10:05 PM

Hello,

My name is Mike and i have been browsing through the site so i thought i would join!

Currently im over 18st and 6 foot 3 inches, ive decided that i want a change from being a flabby bloke to being tone and muscular. i've started to go down the gym for mainly cardio and currently am lifting a few weights at home. I was about 20st but having changed my diet (cut the suggary rubbish out) and done a bit of cardio ive lost roughly 24 pounds of fat, i want to continue this and hopefully this forum will point me in the right direction to continue my journey!

I'm using whey protein supplements because my diet isn't that full of protein and i thought it would help with my home weights.

thanks for reading

Mike

Squatty · 17-10-2006, 10:12 PM

Hi mate - you've come to the right place. Lots of helpful and knowledgeable people on here

JayCee2 · 17-10-2006, 10:14 PM

welcome along mate

youve definatly come to the right place for advice

pop a diet or your current one up in the deit and nutrition section and deatails of your training and u should get sum very helpfull advice and more details

ps well done for losing the weight mate always a good start!!

crazycal1 · 17-10-2006, 10:54 PM

hey dude 8)

bulldozer · 19-10-2006, 01:04 PM

hi mate, welcome along. im new too, your defo in the right place, i have learnt tonnes already and everyone seems well friendly.

well done on losing all that weight, keep it up!!

Nick500 · 19-10-2006, 01:56 PM

welcome, and well done on your progress so far

c8rsa · 19-10-2006, 05:22 PM

Hi mate

the_modfather29 · 21-10-2006, 02:09 PM

thanks for all the nice welcomes people!!!

**LeeB** · 21-10-2006, 08:47 PM

welcome!

17-10-2006, 10:05 PM	#1 (permalink)
the_modfather29 Under Construction Join Date: Oct 2006 Location: Wolverhampton Posts: 2 Rep Power:	Hello everyone Hello, My name is Mike and i have been browsing through the site so i thought i would join! Currently im over 18st and 6 foot 3 inches, ive decided that i want a change from being a flabby bloke to being tone and muscular. i've started to go down the gym for mainly cardio and currently am lifting a few weights at home. I was about 20st but having changed my diet (cut the suggary rubbish out) and done a bit of cardio ive lost roughly 24 pounds of fat, i want to continue this and hopefully this forum will point me in the right direction to continue my journey! I'm using whey protein supplements because my diet isn't that full of protein and i thought it would help with my home weights. thanks for reading Mike

19-10-2006, 01:56 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	welcome, and well done on your progress so far ______________________ - Obsession is what lazy people call dedication -

21-10-2006, 02:09 PM	#8 (permalink)
the_modfather29 Under Construction Join Date: Oct 2006 Location: Wolverhampton Posts: 2 Rep Power:	thanks for all the nice welcomes people!!! ______________________ Out of Darkness Cometh.....

21-10-2006, 08:47 PM	#9 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,838 Rep Power:	welcome! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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17-10-2006, 10:12 PM	#2 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Hi mate - you've come to the right place. Lots of helpful and knowledgeable people on here

17-10-2006, 10:14 PM	#3 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	welcome along mate youve definatly come to the right place for advice pop a diet or your current one up in the deit and nutrition section and deatails of your training and u should get sum very helpfull advice and more details ps well done for losing the weight mate always a good start!!

17-10-2006, 10:54 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	hey dude 8)

19-10-2006, 01:04 PM	#5 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	hi mate, welcome along. im new too, your defo in the right place, i have learnt tonnes already and everyone seems well friendly. well done on losing all that weight, keep it up!!

19-10-2006, 05:22 PM	#7 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 186 Rep Power:	Hi mate