New Guy [Aberdeen]

''bettyboo'' · 13-10-2006, 09:04 AM

Quote:

Originally Posted by nick500

listen to bodyworks because he is near-pro level, and knows everything

Nick

you will give him a big head, we have small doors in yorkshire

xx

liquid101 · 13-10-2006, 01:43 PM

Cheers Bodyworks & everyone else! This whole fitness / muslce game is becoming very scientific to me and to be honest - the more I read into it - the more confused I get!

Willing to put all the effort in to this - but I want to start off in exactly the right way - so needing all the advice I can.. .

Ali M · 13-10-2006, 04:06 PM

Mate just remember keep it simple keep everything basic, once you have built some good muscle then you can get complex and start to tweek things. No point in doing fancy excersises, keep it basic and build muscle fast.

Sometimes beginners get all fancy and start of doing all sorts of things and there is no need to, stick to the basics. Bench press, incline press. Biseps curcl, Seated DB Curl, Shoulder press, upright rows, Lat pull downs, chin ups, triceps pushdowns, Z bar push ups, squats, leg curls.

Whats the point in doing a muscle shaping excersise if you aint got any muscle yet, not that im saying you aint got any.

You got balls for posting you pic mate stick with the site and be determined to show us all how well you have done in 3 mths, respect.

Ali M · 13-10-2006, 04:08 PM

WOW! my 100 posts, do i get a medal or something, maybe a T-shirt?

jo fairbairn · 25-10-2006, 10:36 AM

Hi there, good to have you on board! Results Gym in Aberdeen's website is www.resultsgym.co.uk all the info you need should be on the website. Have fun and enjoy your training!

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13-10-2006, 01:43 PM	#12 (permalink)
liquid101 Under Construction Join Date: Oct 2006 Location: Aberdeen / Scotland Posts: 7 Rep Power:	Cheers Bodyworks & everyone else! This whole fitness / muslce game is becoming very scientific to me and to be honest - the more I read into it - the more confused I get! Willing to put all the effort in to this - but I want to start off in exactly the right way - so needing all the advice I can.. .

13-10-2006, 04:06 PM	#13 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Mate just remember keep it simple keep everything basic, once you have built some good muscle then you can get complex and start to tweek things. No point in doing fancy excersises, keep it basic and build muscle fast. Sometimes beginners get all fancy and start of doing all sorts of things and there is no need to, stick to the basics. Bench press, incline press. Biseps curcl, Seated DB Curl, Shoulder press, upright rows, Lat pull downs, chin ups, triceps pushdowns, Z bar push ups, squats, leg curls. Whats the point in doing a muscle shaping excersise if you aint got any muscle yet, not that im saying you aint got any. You got balls for posting you pic mate stick with the site and be determined to show us all how well you have done in 3 mths, respect.

13-10-2006, 04:08 PM	#14 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	WOW! my 100 posts, do i get a medal or something, maybe a T-shirt?

25-10-2006, 10:36 AM	#15 (permalink)
jo fairbairn Under Construction Join Date: Mar 2006 Posts: 8 Rep Power:	Hi there, good to have you on board! Results Gym in Aberdeen's website is www.resultsgym.co.uk all the info you need should be on the website. Have fun and enjoy your training!