BIG BOOTY!

honeymolasses · 27-09-2006, 03:31 PM

hi all,
im really tryna get my ass to expand, im sick of it being small, any suggestions?

crazycal1 · 27-09-2006, 06:26 PM

hi there and welcome-
squats are good for ya ass.

Squatty · 27-09-2006, 06:31 PM

Hi honey. Are you male or female?

I can't remember anyone ever striving for a bigger arse before. Is yours very very small

I agree with Cal - squats are the best

honeymolasses · 28-09-2006, 10:30 AM

yes i am female, my ass aint that small, but its not big and i am black and in nottingham, its all all bout the ass, the bigger the better!

slimjim · 28-09-2006, 12:46 PM

honeymolasses

...sure you're in the right forum????

not that it bothers me, i love hearing about the female ass...what we need here is a few photo's and i'm sure i'll be able to give my opinion...... as they say...."the bigger the cushion, the better the pushin'..."

damn...now i'm in the wrong forum...................................

ooops, sorry... got carried away there... i'll just get my coat!

Ali M · 28-09-2006, 02:02 PM

Squats and lunges, females tend to do lunges which will work the glutes (ass) and hams (back of your thigh) or simply hold the weight and bend over and you should feel your hams and ass working.

wigz · 28-09-2006, 09:03 PM

never heard a women say they want a bigger arse...... does my arse look small in this? just doesn't sound right.

Hiya honey, squats and lunges would be good

JayCee2 · 29-09-2006, 12:04 AM

welcome

mrdeadlifter · 29-09-2006, 12:13 AM

deadlifts, lunges, squats.

be careful what you wish for as at least two of those are heavy central nervous hits and you could turn into a walking arse.

if its just needing tuned up id go for the lunges alone as the squats (to a degree) and deads especially will hit the lower back and midriff, not an especially popular area to develop on anyone, particularly women.

i tend to think that the arse is hit harder with varying exercises from person to person as everyones physical character varies so enormously.

madmonkey292 · 29-09-2006, 09:25 AM

Loads of Synthol direct in to the cheeks should sort that out

27-09-2006, 03:31 PM	#1 (permalink)
honeymolasses Under Construction Join Date: Sep 2006 Location: nottingham-england Posts: 3 Rep Power:	BIG BOOTY! hi all, im really tryna get my ass to expand, im sick of it being small, any suggestions?

27-09-2006, 06:26 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power:	hi there and welcome- squats are good for ya ass. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

29-09-2006, 09:25 AM	#10 (permalink)
madmonkey292 Making Progress Join Date: Mar 2005 Location: northwest Posts: 190 Rep Power:	Loads of Synthol direct in to the cheeks should sort that out ______________________ www.eph25plus.co.uk

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27-09-2006, 06:31 PM	#3 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Hi honey. Are you male or female? I can't remember anyone ever striving for a bigger arse before. Is yours very very small I agree with Cal - squats are the best

28-09-2006, 10:30 AM	#4 (permalink)
honeymolasses Under Construction Join Date: Sep 2006 Location: nottingham-england Posts: 3 Rep Power:	yes i am female, my ass aint that small, but its not big and i am black and in nottingham, its all all bout the ass, the bigger the better!

28-09-2006, 12:46 PM	#5 (permalink)
slimjim Making Progress Join Date: Sep 2006 Posts: 127 Rep Power:	honeymolasses ...sure you're in the right forum???? not that it bothers me, i love hearing about the female ass...what we need here is a few photo's and i'm sure i'll be able to give my opinion...... as they say...."the bigger the cushion, the better the pushin'..." damn...now i'm in the wrong forum................................... ooops, sorry... got carried away there... i'll just get my coat!

28-09-2006, 02:02 PM	#6 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Squats and lunges, females tend to do lunges which will work the glutes (ass) and hams (back of your thigh) or simply hold the weight and bend over and you should feel your hams and ass working.

28-09-2006, 09:03 PM	#7 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 430 Rep Power:	never heard a women say they want a bigger arse...... does my arse look small in this? just doesn't sound right. Hiya honey, squats and lunges would be good

29-09-2006, 12:04 AM	#8 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	welcome

29-09-2006, 12:13 AM	#9 (permalink)
mrdeadlifter Under Construction Join Date: Jul 2006 Posts: 39 Rep Power:	deadlifts, lunges, squats. be careful what you wish for as at least two of those are heavy central nervous hits and you could turn into a walking arse. if its just needing tuned up id go for the lunges alone as the squats (to a degree) and deads especially will hit the lower back and midriff, not an especially popular area to develop on anyone, particularly women. i tend to think that the arse is hit harder with varying exercises from person to person as everyones physical character varies so enormously.