advice?

peteko1 · 21-09-2006, 07:15 PM

hi guys.

first visit to the site and glad I did , its very informative, got alot of info from here- thanks.

Now I have a bit of a problem, i have been unable to any type of training for over 9 months due to illness, now I am back on the road to recovery I just need to know the best way back into my routine.
I work in a gym 6 days a week , but different shifts. I want to get back up to size ( approx 14 stone ) as I am only 12-7 lbs. knowing what to do when -with my shift pattern is quite hard , especially when i have to work in the gym too!
I have to loose a bit of fat round the abbs and then bulk up my pecs, delts and arms again, it's just so damn hard after so long out!!

any advice?

Nick500 · 21-09-2006, 08:28 PM

Hey peteko1, welcome

I think that your diet might be the key to getting you back on track, whats your normal current daily diet?

Nick

peteko1 · 24-09-2006, 09:33 AM

Nick,

well my diet is crap to be honest. I dont eat fatty foods, infact I dont eat alot really. I may have a tuna sandwich on brown/wholemeal bread , then probably pasta when i get in ( whatever time that is- sometimes 5 oclock sometimes 10 pm ) . I dont like eating to late either especially after working all day. But like I said , not alot of crap.

I know I have to have more protein etc to build again , but knowing what to eat when , when i dont know when my next wotkout is going to be is difficult.

Thanks for your help Nick-appreciated

pete :?

JayCee2 · 25-09-2006, 07:05 PM

welcome abaord

c8rsa · 01-10-2006, 03:23 PM

Welcome. Diet is the 1st step

wigz · 01-10-2006, 03:41 PM

welcome mate

21-09-2006, 07:15 PM	#1 (permalink)
peteko1 Under Construction Join Date: Sep 2006 Location: devon -england Posts: 5 Rep Power:	advice? hi guys. first visit to the site and glad I did , its very informative, got alot of info from here- thanks. Now I have a bit of a problem, i have been unable to any type of training for over 9 months due to illness, now I am back on the road to recovery I just need to know the best way back into my routine. I work in a gym 6 days a week , but different shifts. I want to get back up to size ( approx 14 stone ) as I am only 12-7 lbs. knowing what to do when -with my shift pattern is quite hard , especially when i have to work in the gym too! I have to loose a bit of fat round the abbs and then bulk up my pecs, delts and arms again, it's just so damn hard after so long out!! any advice?

21-09-2006, 08:28 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Hey peteko1, welcome I think that your diet might be the key to getting you back on track, whats your normal current daily diet? Nick ______________________ - Obsession is what lazy people call dedication -

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24-09-2006, 09:33 AM	#3 (permalink)
peteko1 Under Construction Join Date: Sep 2006 Location: devon -england Posts: 5 Rep Power:	Nick, well my diet is crap to be honest. I dont eat fatty foods, infact I dont eat alot really. I may have a tuna sandwich on brown/wholemeal bread , then probably pasta when i get in ( whatever time that is- sometimes 5 oclock sometimes 10 pm ) . I dont like eating to late either especially after working all day. But like I said , not alot of crap. I know I have to have more protein etc to build again , but knowing what to eat when , when i dont know when my next wotkout is going to be is difficult. Thanks for your help Nick-appreciated pete :?

25-09-2006, 07:05 PM	#4 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	welcome abaord

01-10-2006, 03:23 PM	#5 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 186 Rep Power:	Welcome. Diet is the 1st step

01-10-2006, 03:41 PM	#6 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 426 Rep Power:	welcome mate