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hello all, some advice needed

hello all, some advice needed

hello all, some advice needed Page 2 discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. hello all, some advice needed - Tell us a little about yourself...
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Old 16-10-2006, 02:09 PM   #11 (permalink)
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Join Date: Sep 2006
Posts: 5
Rep Power: keegan
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hey, guys update time.

so far ive lost over half a stone in weight(fat) a couple of inches off my waist, but ive got bigger in the arm department allready, they are up to 17 inches now, but, how do i improve my definition or cutness!!

any clues,
cheers peteko!
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