hey all ;)

JayCee2 · 11-08-2006, 12:14 AM

hi guys thought seeing as im starting to get my training together id search for sum good info advice and came across this forum looks good and seems to be a good amount of members so ,hopefully a lot of knowledge,

im jay 22 from paignton devon, been traing well weightlifting by my self at home with yorks weights dumbbells and bars

ops:

ops:

but have to say since keeping it up now for 2 months ive noticed a difference in my shape and its spurred me one to join a local gym and go for it lol

any ways im not going to bore u but thought id say hi

spk soon jay

also sorri about my speelin was never good at it

ops:

Nick500 · 11-08-2006, 01:23 AM

hey welcome to musclechat !

splinter · 11-08-2006, 07:41 AM

welcome dude!

homes always been a good place to start.

wigz · 11-08-2006, 12:13 PM

hiya mate

JayCee2 · 11-08-2006, 07:49 PM

cheerz guys

c8rsa · 13-08-2006, 02:51 PM

Hi and welcome mate

JayCee2 · 13-08-2006, 11:24 PM

cheers mate

11-08-2006, 12:14 AM	#1 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	hey all ;) hi guys thought seeing as im starting to get my training together id search for sum good info advice and came across this forum looks good and seems to be a good amount of members so ,hopefully a lot of knowledge, im jay 22 from paignton devon, been traing well weightlifting by my self at home with yorks weights dumbbells and bars ops: ops: but have to say since keeping it up now for 2 months ive noticed a difference in my shape and its spurred me one to join a local gym and go for it lol any ways im not going to bore u but thought id say hi spk soon jay also sorri about my speelin was never good at it ops:

11-08-2006, 01:23 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	hey welcome to musclechat ! ______________________ - Obsession is what lazy people call dedication -

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11-08-2006, 07:41 AM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	welcome dude! homes always been a good place to start.

11-08-2006, 12:13 PM	#4 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	hiya mate

11-08-2006, 07:49 PM	#5 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	cheerz guys

13-08-2006, 02:51 PM	#6 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 202 Rep Power:	Hi and welcome mate

13-08-2006, 11:24 PM	#7 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	cheers mate