Very New Girl

Katiefiona · 10-08-2006, 01:09 PM

Hi Everybody

I would just like to introduce myself, i am very new to the whole bodybuilding world but i am hoping you can all guide me along and help me when i need it. As i said i am just starting out i am 8 and a 1/2 stone and i want to build muscle, any help would be very much appreciated, also some training guides would be fab, i am only 24 and i have quite a small frame.

I will post soon

Katie

c8rsa · 10-08-2006, 01:45 PM

Hi and welcome. You will find anything you need regarding info on here.

splinter · 10-08-2006, 06:04 PM

Hi Katie,

Yeah have a look through the forums and the different areas as there are some good reads and dont forget search!!

Post pics for constructive criticisms!

Peace
Splint

Colin · 10-08-2006, 06:38 PM

hi katie, welcome, im only new on here myself. very helpful people, and the best thing bout the people and advice on this site is simply this, most of it is tried and tested by the people giving the advice, not some "trainer" in the gym that scraped through exams to qualify with no real clue, dont get me wrong there are some great instructors/trainers and i have worked along side some of them, but the people who practice what they preach are always the best to listen too in my opinion. enjoy the site

wigz · 10-08-2006, 06:58 PM

hiya katie

***Extreme*** · 10-08-2006, 11:50 PM

Hi Katie, we have some very good females on here, Kirsten C is Miss Scotland Toned figure runner up, Malika is WPF Figure Miss Europe, Jo Fairbairn is BNBF Figure Miss Britain and Andi Black is legendary in womens fitness contests so there are plenty ladies suited to help your cause, just ask away and the advice will follow,

www.extremenutrition.co.uk

Nick500 · 11-08-2006, 01:25 AM

welcome katie

Cannon Fodder · 13-08-2006, 04:09 AM

Heyy Katie. 24 huh?

***PScarb*** · 13-08-2006, 10:15 AM

welcome Katie you will definatly learn loads on the board...

peteko1 · 21-09-2006, 08:28 PM

Quote:

Originally Posted by Colin

hi katie, welcome, im only new on here myself. very helpful people, and the best thing bout the people and advice on this site is simply this, most of it is tried and tested by the people giving the advice, not some "trainer" in the gym that scraped through exams to qualify with no real clue, dont get me wrong there are some great instructors/trainers and i have worked along side some of them, but the people who practice what they preach are always the best to listen too in my opinion. enjoy the site

colin- i am a fitness instructor and i completely agree with you - thats why i am on here- learned more from net and places like this than in the books and college!

10-08-2006, 01:09 PM	#1 (permalink)
Katiefiona Under Construction Join Date: Aug 2006 Posts: 1 Rep Power:	Very New Girl Hi Everybody I would just like to introduce myself, i am very new to the whole bodybuilding world but i am hoping you can all guide me along and help me when i need it. As i said i am just starting out i am 8 and a 1/2 stone and i want to build muscle, any help would be very much appreciated, also some training guides would be fab, i am only 24 and i have quite a small frame. I will post soon Katie

10-08-2006, 06:38 PM	#4 (permalink)
Colin Under Construction Join Date: Aug 2006 Location: carlow/wexford Ireland Posts: 8 Rep Power:	hi katie, welcome, im only new on here myself. very helpful people, and the best thing bout the people and advice on this site is simply this, most of it is tried and tested by the people giving the advice, not some "trainer" in the gym that scraped through exams to qualify with no real clue, dont get me wrong there are some great instructors/trainers and i have worked along side some of them, but the people who practice what they preach are always the best to listen too in my opinion. enjoy the site ______________________ don't stand still, move around.....don't wonder, ask.

10-08-2006, 11:50 PM	#6 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,303 Rep Power:	Hi Katie, we have some very good females on here, Kirsten C is Miss Scotland Toned figure runner up, Malika is WPF Figure Miss Europe, Jo Fairbairn is BNBF Figure Miss Britain and Andi Black is legendary in womens fitness contests so there are plenty ladies suited to help your cause, just ask away and the advice will follow, www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt £17.95!

11-08-2006, 01:25 AM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	welcome katie ______________________ - Obsession is what lazy people call dedication -

13-08-2006, 10:15 AM	#9 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power:	welcome Katie you will definatly learn loads on the board... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

10-08-2006, 01:45 PM	#2 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 186 Rep Power:	Hi and welcome. You will find anything you need regarding info on here.

10-08-2006, 06:04 PM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Hi Katie, Yeah have a look through the forums and the different areas as there are some good reads and dont forget search!! Post pics for constructive criticisms! Peace Splint

10-08-2006, 06:58 PM	#5 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 426 Rep Power:	hiya katie

13-08-2006, 04:09 AM	#8 (permalink)
Cannon Fodder Under Construction Join Date: Aug 2006 Posts: 5 Rep Power:	Heyy Katie. 24 huh?

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