Hey from ireland

Colin · 08-08-2006, 10:46 PM

hey all, just recently became aware of this site, have used others till now. i have competed once, next show will be in oct, under 75kg if i can get the weight down. if i can help anyone out just ask, but after looking through this site for a while before posting this, im sure it will be you guys/girls helping me out.

colin

Nick500 · 08-08-2006, 11:40 PM

Welcome mate, how old are you? awesome picture, what BF and weight were you at?

wigz · 09-08-2006, 01:41 PM

welcome mate

Colin · 09-08-2006, 05:13 PM

hey guys, i was 21 at the time (22 now) was at bout 7/8% i think no lower. that pic is the best i have hence ill show it to people, lol. its almost 4 months old now, weighed bout 77kg, really want to get down to the 75 mark for next show with a little bit more muscle at the same time, 8 weeks left. at 79 kg now.

wigz · 09-08-2006, 05:25 PM

great conditioning mate, if i had that kind of defintion id be a very happy man

**LeeB** · 12-08-2006, 11:40 AM

hello mate... sure have seen ur pic on another forum muscletalk?

if its you then your looking good mate and i know youll do well in future as from the posts of yours i have read you seem to have the right attitude!!

Colin · 12-08-2006, 09:00 PM

hey lee, yeah im TheOak on muscletalk, remember passing chat with you a few times. decided to have a look at this site, some new ideas from new people. thanks for the comment. im doing well trainig wise but i recently moved house and the two gyms i use now are just a little less motivating than my last one, maybe cause i worked in the last place and new everyone plus had a good friend as a training partner, now im going it alone, and leading up to a comp im finding it a bit mentally draining training completly on my own. i wont give up on the comp though, im aiming to be the best i can be on the day, once im happy on the day that i did my best i dont care if i take last place home.

**LeeB** · 12-08-2006, 09:38 PM

where is the next show? ireland?

Colin · 13-08-2006, 02:43 PM

yeah its here in ireland, oct 15 in dublin. 9 weeks today.

c8rsa · 13-08-2006, 02:48 PM

welcome

08-08-2006, 10:46 PM	#1 (permalink)
Colin Under Construction Join Date: Aug 2006 Location: carlow/wexford Ireland Posts: 8 Rep Power:	Hey from ireland hey all, just recently became aware of this site, have used others till now. i have competed once, next show will be in oct, under 75kg if i can get the weight down. if i can help anyone out just ask, but after looking through this site for a while before posting this, im sure it will be you guys/girls helping me out. colin ______________________ don't stand still, move around.....don't wonder, ask.

08-08-2006, 11:40 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Welcome mate, how old are you? awesome picture, what BF and weight were you at? ______________________ - Obsession is what lazy people call dedication -

09-08-2006, 05:13 PM	#4 (permalink)
Colin Under Construction Join Date: Aug 2006 Location: carlow/wexford Ireland Posts: 8 Rep Power:	hey guys, i was 21 at the time (22 now) was at bout 7/8% i think no lower. that pic is the best i have hence ill show it to people, lol. its almost 4 months old now, weighed bout 77kg, really want to get down to the 75 mark for next show with a little bit more muscle at the same time, 8 weeks left. at 79 kg now. ______________________ don't stand still, move around.....don't wonder, ask.

12-08-2006, 11:40 AM	#6 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,992 Rep Power:	hello mate... sure have seen ur pic on another forum muscletalk? if its you then your looking good mate and i know youll do well in future as from the posts of yours i have read you seem to have the right attitude!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

12-08-2006, 09:00 PM	#7 (permalink)
Colin Under Construction Join Date: Aug 2006 Location: carlow/wexford Ireland Posts: 8 Rep Power:	hey lee, yeah im TheOak on muscletalk, remember passing chat with you a few times. decided to have a look at this site, some new ideas from new people. thanks for the comment. im doing well trainig wise but i recently moved house and the two gyms i use now are just a little less motivating than my last one, maybe cause i worked in the last place and new everyone plus had a good friend as a training partner, now im going it alone, and leading up to a comp im finding it a bit mentally draining training completly on my own. i wont give up on the comp though, im aiming to be the best i can be on the day, once im happy on the day that i did my best i dont care if i take last place home. ______________________ don't stand still, move around.....don't wonder, ask.

09-08-2006, 01:41 PM	#3 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	welcome mate

09-08-2006, 05:25 PM	#5 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	great conditioning mate, if i had that kind of defintion id be a very happy man

12-08-2006, 09:38 PM	#8 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,992 Rep Power:	where is the next show? ireland? ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

13-08-2006, 02:43 PM	#9 (permalink)
Colin Under Construction Join Date: Aug 2006 Location: carlow/wexford Ireland Posts: 8 Rep Power:	yeah its here in ireland, oct 15 in dublin. 9 weeks today. ______________________ don't stand still, move around.....don't wonder, ask.

13-08-2006, 02:48 PM	#10 (permalink)
c8rsa Making Progress Join Date: Jan 2006 Location: Beds/Herts Posts: 202 Rep Power:	welcome

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