new member

elite · 27-07-2006, 06:12 PM

Hello My name is gerry I live in Northern Ireland I am 48yrs old 5ft 6ins I use to train with wieghts about 20yrs ago.You probably think I am mad but have just started back at a local gym and would like to give this bodybuilding a real go what do you think and I no its a way down the line but are there competations for over 40s or the nearly 50s

THANKS ELITE 8)

Squatty · 27-07-2006, 06:33 PM

Hi mate. I joined the forum a couple of months ago. At the age of 46 and after six years training I decided I wanted to try for competition. The support since I joined has been fantastic - you couldn't have joined a better site for meeting people who will motivate, educate and inspire you but don't do bullshit either. Welcome on board

elite · 27-07-2006, 07:16 PM

THANKS SQUATTY
ANY GOOD TIPS FOR BUILDING MUSCLE MASS QUICKLY

Squatty · 27-07-2006, 07:19 PM

Post up your current stats, what your training programme consists of and most importantly, what your diet/supplementation is like

chalk · 27-07-2006, 07:33 PM

welcome bro. yeah, do what squatty said and you'll get some good advice.

**LeeB** · 27-07-2006, 09:34 PM

welcome on board... my training partner is 58 years old and puts me to shame!!

theres no way to build muscle quickly im afraid!

Miss fit · 29-07-2006, 10:13 AM

Hi i am 34 yr old female. Just joined the site struggling to find my way round can't seem to access chat room. any advise?

Pip

splinter · 29-07-2006, 11:49 AM

Welcome elite, never too old for bodybuilding!

Try chat room again I just went on and it works fine.

Splint

elite · 30-07-2006, 01:00 PM

Hi ya
Miss Fit same problem cannot get into the chatroom can anybody help

elite gerry

CMinOZ · 13-04-2007, 04:24 AM

Hi Guys
New to the site and thought I'd say G'day - I am a Pom living in Australia (hence the name). Started hard training 3 months ago weighing in at 246 llbs - am now at 204 and about to ramp up the training with an ultimate 12 week aim of 220 at 8% BF.
My workouts consist of 2 sessions per week - Deads, Squats, Presses and Calf Raises then Chest, Arms, Shoulders and Back.
Supplements - Protein (though this should really just read ESSENTIAL), Metaburn Fat Burners, Xpand Creatine.
I look forward to hearing from you guys and picking up some tips - no photo's as yet - I'm waiting until I have hit my goal.
CMinOZ

27-07-2006, 06:12 PM	#1 (permalink)
elite Under Construction Join Date: Jul 2006 Location: northern ireland Posts: 4	new member Hello My name is gerry I live in Northern Ireland I am 48yrs old 5ft 6ins I use to train with wieghts about 20yrs ago.You probably think I am mad but have just started back at a local gym and would like to give this bodybuilding a real go what do you think and I no its a way down the line but are there competations for over 40s or the nearly 50s THANKS ELITE 8)

27-07-2006, 09:34 PM	#6 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,744	welcome on board... my training partner is 58 years old and puts me to shame!! theres no way to build muscle quickly im afraid! __________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

29-07-2006, 10:13 AM	#7 (permalink)
Miss fit Under Construction Join Date: Jul 2006 Posts: 2	I am new Hi i am 34 yr old female. Just joined the site struggling to find my way round can't seem to access chat room. any advise? Pip

30-07-2006, 01:00 PM	#9 (permalink)
elite Under Construction Join Date: Jul 2006 Location: northern ireland Posts: 4	chat room Hi ya Miss Fit same problem cannot get into the chatroom can anybody help elite gerry

13-04-2007, 04:24 AM	#10 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 206	Re: new member Hi Guys New to the site and thought I'd say G'day - I am a Pom living in Australia (hence the name). Started hard training 3 months ago weighing in at 246 llbs - am now at 204 and about to ramp up the training with an ultimate 12 week aim of 220 at 8% BF. My workouts consist of 2 sessions per week - Deads, Squats, Presses and Calf Raises then Chest, Arms, Shoulders and Back. Supplements - Protein (though this should really just read ESSENTIAL), Metaburn Fat Burners, Xpand Creatine. I look forward to hearing from you guys and picking up some tips - no photo's as yet - I'm waiting until I have hit my goal. CMinOZ

27-07-2006, 06:33 PM	#2 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 648	Hi mate. I joined the forum a couple of months ago. At the age of 46 and after six years training I decided I wanted to try for competition. The support since I joined has been fantastic - you couldn't have joined a better site for meeting people who will motivate, educate and inspire you but don't do bullshit either. Welcome on board

27-07-2006, 07:16 PM	#3 (permalink)
elite Under Construction Join Date: Jul 2006 Location: northern ireland Posts: 4	THANKS SQUATTY ANY GOOD TIPS FOR BUILDING MUSCLE MASS QUICKLY

27-07-2006, 07:19 PM	#4 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 648	Post up your current stats, what your training programme consists of and most importantly, what your diet/supplementation is like

27-07-2006, 07:33 PM	#5 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262	welcome bro. yeah, do what squatty said and you'll get some good advice.

29-07-2006, 11:49 AM	#8 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,012	Welcome elite, never too old for bodybuilding! Try chat room again I just went on and it works fine. Splint

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