hey all

smurf · 27-07-2006, 11:58 AM

hi fellas,

im new round ere, hence this post

ive been working out for a few years using protien and sometimes creatine. Im 14.5stone and 5.11ft.
Not really gained any muscle in last 6months, so recently I went on a quest to find info on what im doing wrong, thats when i found u guys

**LeeB** · 27-07-2006, 01:20 PM

welcome on board smurf... well get ya growing again!

Nick500 · 27-07-2006, 03:27 PM

hi smurf, eat eat eat to gain muscle...

27-07-2006, 11:58 AM	#1 (permalink)
smurf Making Progress Join Date: Jul 2006 Location: South Yorkshire Posts: 155 Rep Power:	hey all hi fellas, im new round ere, hence this post ive been working out for a few years using protien and sometimes creatine. Im 14.5stone and 5.11ft. Not really gained any muscle in last 6months, so recently I went on a quest to find info on what im doing wrong, thats when i found u guys

27-07-2006, 01:20 PM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,030 Rep Power:	welcome on board smurf... well get ya growing again! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

27-07-2006, 03:27 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	hi smurf, eat eat eat to gain muscle... ______________________ - Obsession is what lazy people call dedication -

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode