Chub to Stunning

fiona · 21-07-2006, 10:13 AM

Read some great advice, here.
I want to create a wave of lustful stares as I walk down the street.

I want to build up some lean muscle and get healthy so I'm saying hello and help!

I'll go read that thread now that I've posted.

chalk · 21-07-2006, 10:42 AM

Quote:

Originally Posted by fiona

I want to create a wave of lustful stares as I walk down the street.

As a man, I want to thank you on your excellent choice of objectives. :shock:
Welcome aboard .

Nick500 · 21-07-2006, 10:43 AM

Welcome to the site, i hope you find the information that your looking for.

Start a new thread in the beginners forum with your current stats, diet, training and we'll see what needs to be changed.

**LeeB** · 21-07-2006, 02:49 PM

hi fiona

no use asking us were all ugly buggers!!!

we can help with training and nutrition advice too...

in return if anyone can explain to me what the hell is happeining in LOST itd make my life much happier!!

welcome to the site!

fiona · 21-07-2006, 07:58 PM

Thanks for the welcome.

I'll get that thread up in the beginning section soon.

flug · 21-07-2006, 11:39 PM

welcome

Quote:

I want to create a wave of lustful stares as I walk down the street.

Suggestion:

Walk down the street naked with a six pack of beer

msmotivator · 22-07-2006, 08:00 PM

hey there and welcome

munterhunter · 23-07-2006, 01:39 AM

Gonna take a lot of hard buddy and hours sweating in the gym.

You will get there in the end.

Your in the right place for starters

***Extreme*** · 25-07-2006, 07:21 PM

Not that I would suggest this for anything other than professional reasons but you should post a picture of yourself so we can see what bodytype you are.

The greater our knowledge of you and your body the better we can help you.

I personally coach about 10 girls who compete and they are all pretty different in stature and age goes from early 20's to mid 40's, and we have prettty good success too.

Have a look at our girls on www.extremenutrition.co.uk, and welcome to the sight.

fiona · 02-08-2006, 07:08 PM

I'll find a tape measure and give you my measurements.

I have excess flab in the following areas that I want to lose:
at the sides of my chest at bra level
upper arms
tummy
upper thighs

My calves and forearms don't have that much jiggly flab on them.

I'd like to get on a diet I can live with and not have to change drastically once I hit the maintainence weight and physique I want.

I'd like to develop a training routine that I can continue the rest of my life.

I will post up my diet and routine shortly.
I've been extremely busy with work and personal matters.

I am still trying to sort out all the information I've been reading.

Thanks again for all your help.

21-07-2006, 10:13 AM	#1 (permalink)
fiona Under Construction Join Date: Jul 2006 Posts: 5 Rep Power:	Chub to Stunning Read some great advice, here. I want to create a wave of lustful stares as I walk down the street. I want to build up some lean muscle and get healthy so I'm saying hello and help! I'll go read that thread now that I've posted.

21-07-2006, 10:43 AM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	Welcome to the site, i hope you find the information that your looking for. Start a new thread in the beginners forum with your current stats, diet, training and we'll see what needs to be changed. ______________________ - Obsession is what lazy people call dedication -

21-07-2006, 02:49 PM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 2,030 Rep Power:	hi fiona no use asking us were all ugly buggers!!! we can help with training and nutrition advice too... in return if anyone can explain to me what the hell is happeining in LOST itd make my life much happier!! welcome to the site! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

25-07-2006, 07:21 PM	#9 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,360 Rep Power:	Not that I would suggest this for anything other than professional reasons but you should post a picture of yourself so we can see what bodytype you are. The greater our knowledge of you and your body the better we can help you. I personally coach about 10 girls who compete and they are all pretty different in stature and age goes from early 20's to mid 40's, and we have prettty good success too. Have a look at our girls on www.extremenutrition.co.uk, and welcome to the sight. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Grenade fat burners ONLY £29.95!

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21-07-2006, 07:58 PM	#5 (permalink)
fiona Under Construction Join Date: Jul 2006 Posts: 5 Rep Power:	Thanks for the welcome. I'll get that thread up in the beginning section soon.

22-07-2006, 08:00 PM	#7 (permalink)
msmotivator Under Construction Join Date: May 2006 Location: notts Posts: 22 Rep Power:	hey there and welcome

23-07-2006, 01:39 AM	#8 (permalink)
munterhunter Under Construction Join Date: Sep 2005 Location: Bonny Scotland Posts: 60 Rep Power:	Gonna take a lot of hard buddy and hours sweating in the gym. You will get there in the end. Your in the right place for starters

02-08-2006, 07:08 PM	#10 (permalink)
fiona Under Construction Join Date: Jul 2006 Posts: 5 Rep Power:	I'll find a tape measure and give you my measurements. I have excess flab in the following areas that I want to lose: at the sides of my chest at bra level upper arms tummy upper thighs My calves and forearms don't have that much jiggly flab on them. I'd like to get on a diet I can live with and not have to change drastically once I hit the maintainence weight and physique I want. I'd like to develop a training routine that I can continue the rest of my life. I will post up my diet and routine shortly. I've been extremely busy with work and personal matters. I am still trying to sort out all the information I've been reading. Thanks again for all your help.