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Old 10-07-2006, 08:14 PM   #1 (permalink)
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Default Hey hey hey

Hey there, ive actually been training for about a year... a bit belated i know. im 511.6ft... was 9 stone 3 last august before eating/training :| and im now 11st2lbs. i will get some pictures up so my progress can be seen. .. train hard,

peace.
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Old 10-07-2006, 08:44 PM   #2 (permalink)
 
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welcome buddy

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Old 10-07-2006, 10:34 PM   #3 (permalink)
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Lo nate

Similar stats to myself just 6 pounds lighter.

Peace
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Old 10-07-2006, 10:54 PM   #4 (permalink)
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Welcome mate
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Old 11-07-2006, 07:26 AM   #5 (permalink)
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welcome
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Old 11-07-2006, 08:48 AM   #6 (permalink)
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welcome

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Old 11-07-2006, 02:21 PM   #7 (permalink)
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Hi and welcome
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Old 11-07-2006, 06:38 PM   #8 (permalink)
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Quote:
Originally Posted by Nate
im 511.6ft...
peace.
Take it you're a vampire or something similar then?
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Old 12-07-2006, 09:28 AM   #9 (permalink)
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You've done well in your gains so far, hopefully you'll get involved in Musclechat and share your knowledge with others and hopefully learn some new things which will help you on your way.

www.extremenutrition.co.uk

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