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Old 22-06-2006, 07:04 PM   #1 (permalink)
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hi everybody. just thought i'd introduce myself. i've been doing weights now on and off for the past 5 years, i poped into gymwear in falkirk today and was recommended to come on here, so here i am

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Old 22-06-2006, 07:24 PM   #2 (permalink)
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hi mate,
welcome
im new here myself and its really good in here
and the guys here are very helpful indeed
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Old 22-06-2006, 07:30 PM   #3 (permalink)
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welcome on board mate.
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Old 22-06-2006, 07:31 PM   #4 (permalink)
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hiya

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My Business:
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Old 22-06-2006, 07:42 PM   #5 (permalink)
 
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welcome

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Old 22-06-2006, 11:01 PM   #6 (permalink)
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thanx for the welcome folks

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Old 23-06-2006, 12:04 AM   #7 (permalink)
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Hi Alan, welcome to MC. Lots of good guys and girls on here who will be able to assist in every aspect of your bodybuilding.

www.extremenutrition.co.uk

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Old 23-06-2006, 09:55 AM   #8 (permalink)
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welcome mate!!

hope we can all help out!

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Old 23-06-2006, 02:20 PM   #9 (permalink)
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Old 23-06-2006, 03:10 PM   #10 (permalink)
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