hi guys

guns · 02-06-2006, 01:43 PM

Well just a quick one never really introduced myself before although i do use the site quite alot so thought i'd do it now.
My names Adam Vergerson or Guns. I train at Bodyworks in featherstone under the watchfull eye of Shane copley and Rachel grice. Been training their for nearly a year now and have just entered my 1st competition. Pic posted up on the post your pics forum.

Take care for now and hope to hear from you guys soon.

splinter · 02-06-2006, 02:32 PM

Lo Adam (guns)

Hope you stay around

Peace

chalk · 02-06-2006, 02:49 PM

nice pic! Please tell me you've been training for more than a year!

wigz · 02-06-2006, 06:35 PM

hiya mate, and as the above question, please tell me thats more than a years work!

**Bodyworks** · 02-06-2006, 07:35 PM

hey guns,
post your offseason diet in the nutrition forum if you get chance please bud. it'll be good to get some opinions on it from the guys on here.

you,ve been training a year ? does that mean your membership is due ? lol

guns · 03-06-2006, 02:16 PM

Hi All
Have been training since i was about 17 and am now 25 so no unfortunately not a yrs work gone into that comp pic plenty more gym hrs than that.
Have just been training at bodyworks for nearly a yr. to whom i must thank for that condition on the photo. (will post more up when i receive them back.)
Think my memberships up soon mate in the next couple of months i thought you'd remind me ha ha.
Will post my off season diet up now for you guys if anyones interested or wants help feel free to ask but remember i'm no guru.
see ya
guns

**LeeB** · 06-06-2006, 10:42 AM

hello and nice to have you on board guns mate!

02-06-2006, 01:43 PM	#1 (permalink)
guns Under Construction Join Date: Mar 2006 Posts: 17 Rep Power:	hi guys Well just a quick one never really introduced myself before although i do use the site quite alot so thought i'd do it now. My names Adam Vergerson or Guns. I train at Bodyworks in featherstone under the watchfull eye of Shane copley and Rachel grice. Been training their for nearly a year now and have just entered my 1st competition. Pic posted up on the post your pics forum. Take care for now and hope to hear from you guys soon.

06-06-2006, 10:42 AM	#7 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,993 Rep Power:	hello and nice to have you on board guns mate! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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02-06-2006, 02:32 PM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,060 Rep Power:	Lo Adam (guns) Hope you stay around Peace

02-06-2006, 02:49 PM	#3 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	nice pic! Please tell me you've been training for more than a year!

02-06-2006, 06:35 PM	#4 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	hiya mate, and as the above question, please tell me thats more than a years work!

02-06-2006, 07:35 PM	#5 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,011 Rep Power:	hey guns, post your offseason diet in the nutrition forum if you get chance please bud. it'll be good to get some opinions on it from the guys on here. you,ve been training a year ? does that mean your membership is due ? lol

03-06-2006, 02:16 PM	#6 (permalink)
guns Under Construction Join Date: Mar 2006 Posts: 17 Rep Power:	Hi All Have been training since i was about 17 and am now 25 so no unfortunately not a yrs work gone into that comp pic plenty more gym hrs than that. Have just been training at bodyworks for nearly a yr. to whom i must thank for that condition on the photo. (will post more up when i receive them back.) Think my memberships up soon mate in the next couple of months i thought you'd remind me ha ha. Will post my off season diet up now for you guys if anyones interested or wants help feel free to ask but remember i'm no guru. see ya guns