Hi everybody!

55tozar55 · 30-05-2006, 01:07 PM

Hi one and all!

Just a quick message to introduce myself!

Im a 21 yr old student from Nottingham, graduating in a couple of weeks (as long as these exams go well!) studying Sport and Exercise Science.

I like to think I have good knowledge on many aspects of training from diet to setting up programs and am looking forward to contributing! Also i currently have good access to many current scientific journals and will do my best to help anyone who requires specific information on current research trends.

been training on and off (due to injury and then laziness) for bout 2 years.my current goals are to get an athletic looking figure more than a massive hulking one, and once i achieve that I'll see how i progress!

height = 5ft 9
weight = 78kg (up from 73 in last 4months
bf% = 14% (down from 18% in last 4 months)

thats me!

Chell · 30-05-2006, 02:18 PM

welcome mate, just joined myself.

55tozar55 · 30-05-2006, 03:09 PM

cheers mate!

splinter · 30-05-2006, 04:48 PM

Good weight gain and fat loss in that period, good for the look that you are trying to achieve.

55tozar55 · 30-05-2006, 05:06 PM

thanks splinter, it hasnt been easy. strict low fat lowish carb, very high protein diet, 2000-2500kcals a day. done lots n lots n lots of cardio, 45-60mins 5-6 times a week and weights 3 times a week. very time consuming doing cardio and weights, but im a student and only have bout 7 hours or so a week of Uni lectures so i manage!

***Extreme*** · 30-05-2006, 10:20 PM

Tozar, try and include some good fats (omega 3, 6 and 9), these will make your fat loss easier and you wont feel so drained when on low carbs.

Welcome to the board and please feel free to post any good/relevant info from the journals in our articles section, a little education does us all the world of good!

www.extremenutrition.co.uk
www.gasp-uk.com

chalk · 30-05-2006, 11:06 PM

Welcome aboard mate!

Caymen · 31-05-2006, 12:04 AM

welcome 8)

55tozar55 · 31-05-2006, 02:10 PM

cheers caymen!

wigz · 31-05-2006, 10:09 PM

hiya mate

30-05-2006, 01:07 PM	#1 (permalink)
55tozar55 Under Construction Join Date: May 2006 Location: Nottingham, UK Posts: 21 Rep Power:	Hi everybody! Hi one and all! Just a quick message to introduce myself! Im a 21 yr old student from Nottingham, graduating in a couple of weeks (as long as these exams go well!) studying Sport and Exercise Science. I like to think I have good knowledge on many aspects of training from diet to setting up programs and am looking forward to contributing! Also i currently have good access to many current scientific journals and will do my best to help anyone who requires specific information on current research trends. been training on and off (due to injury and then laziness) for bout 2 years.my current goals are to get an athletic looking figure more than a massive hulking one, and once i achieve that I'll see how i progress! height = 5ft 9 weight = 78kg (up from 73 in last 4months bf% = 14% (down from 18% in last 4 months) thats me!

30-05-2006, 10:20 PM	#6 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,349 Rep Power:	Tozar, try and include some good fats (omega 3, 6 and 9), these will make your fat loss easier and you wont feel so drained when on low carbs. Welcome to the board and please feel free to post any good/relevant info from the journals in our articles section, a little education does us all the world of good! www.extremenutrition.co.uk www.gasp-uk.com ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

31-05-2006, 12:04 AM	#8 (permalink)
Caymen Making Progress Join Date: Dec 2005 Location: www.PureMuscle.co.uk Posts: 435 Rep Power:	welcome 8) ______________________ www.puremuscle.co.uk

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30-05-2006, 02:18 PM	#2 (permalink)
Chell Under Construction Join Date: May 2006 Posts: 24 Rep Power:	welcome mate, just joined myself.

30-05-2006, 03:09 PM	#3 (permalink)
55tozar55 Under Construction Join Date: May 2006 Location: Nottingham, UK Posts: 21 Rep Power:	cheers mate!

30-05-2006, 04:48 PM	#4 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	Good weight gain and fat loss in that period, good for the look that you are trying to achieve.

30-05-2006, 05:06 PM	#5 (permalink)
55tozar55 Under Construction Join Date: May 2006 Location: Nottingham, UK Posts: 21 Rep Power:	thanks splinter, it hasnt been easy. strict low fat lowish carb, very high protein diet, 2000-2500kcals a day. done lots n lots n lots of cardio, 45-60mins 5-6 times a week and weights 3 times a week. very time consuming doing cardio and weights, but im a student and only have bout 7 hours or so a week of Uni lectures so i manage!

30-05-2006, 11:06 PM	#7 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Welcome aboard mate!

31-05-2006, 02:10 PM	#9 (permalink)
55tozar55 Under Construction Join Date: May 2006 Location: Nottingham, UK Posts: 21 Rep Power:	cheers caymen!

31-05-2006, 10:09 PM	#10 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	hiya mate