Just like to say Hi

Chell · 26-05-2006, 04:06 PM

Hello my name is Paul.

A little bit about myself....I have been training for a while now but not seriously like most of you, just finding my way around the gym.

However....just over the last year I have paid special attention to my diet after reading many posts, I now weigh my foods and know what calories I am consuming and I hit 15.5%bf this morning and I use to be 25%, this has made my day

.

I would like to move a little more body fat and then try and put on some muscle..

I currently do;

4x days per week am cardio

4x days per week freeweights

Anyway, great forum/advice and I'm sure I will be happy here.

Thanks Paul

Dinosaur · 26-05-2006, 04:22 PM

Welcome dude, u will get loads of help here.

Dino

funbos · 27-05-2006, 12:37 PM

welcome

Nick500 · 27-05-2006, 01:23 PM

Hi Paul

good to see you have achieved so much

Nick

wigz · 27-05-2006, 02:06 PM

Hiya mate

chalk · 27-05-2006, 09:26 PM

Welcome mate. You'll get all the honest help you'll need here.

Gregery · 28-05-2006, 12:14 PM

hiya m8 this is a cool site

pie muncher · 29-05-2006, 05:51 PM

big up big up

splinter · 29-05-2006, 08:17 PM

Lo mate congrats on 10% bodyfat loss! Must be pulling all the birds

.

Chell · 30-05-2006, 02:15 PM

Cheers for the welcome everyone.

lol at splinter

26-05-2006, 04:06 PM	#1 (permalink)
Chell Under Construction Join Date: May 2006 Posts: 24 Rep Power:	Just like to say Hi Hello my name is Paul. A little bit about myself....I have been training for a while now but not seriously like most of you, just finding my way around the gym. However....just over the last year I have paid special attention to my diet after reading many posts, I now weigh my foods and know what calories I am consuming and I hit 15.5%bf this morning and I use to be 25%, this has made my day . I would like to move a little more body fat and then try and put on some muscle.. I currently do; 4x days per week am cardio 4x days per week freeweights Anyway, great forum/advice and I'm sure I will be happy here. Thanks Paul

27-05-2006, 01:23 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Hi Paul good to see you have achieved so much Nick ______________________ - Obsession is what lazy people call dedication -

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26-05-2006, 04:22 PM	#2 (permalink)
Dinosaur Join Date: May 2006 Posts: 62 Rep Power:	Welcome dude, u will get loads of help here. Dino

27-05-2006, 12:37 PM	#3 (permalink)
funbos Making Progress Join Date: Jul 2005 Location: A hell of a place to make my fortune. Posts: 226 Rep Power:	welcome

27-05-2006, 02:06 PM	#5 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 429 Rep Power:	Hiya mate

27-05-2006, 09:26 PM	#6 (permalink)
chalk Making Progress Join Date: Jan 2006 Location: Spain Posts: 262 Rep Power:	Welcome mate. You'll get all the honest help you'll need here.

28-05-2006, 12:14 PM	#7 (permalink)
Gregery Under Construction Join Date: May 2006 Location: Derby Posts: 20 Rep Power:	hiya m8 this is a cool site

29-05-2006, 05:51 PM	#8 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	big up big up

29-05-2006, 08:17 PM	#9 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	Lo mate congrats on 10% bodyfat loss! Must be pulling all the birds .

30-05-2006, 02:15 PM	#10 (permalink)
Chell Under Construction Join Date: May 2006 Posts: 24 Rep Power:	Cheers for the welcome everyone. lol at splinter