Hello All

**LeeB** · 16-05-2006, 02:37 PM

hi all

first time on this forum but dougie black says its the muts nuts!

hopefully it will be!

Cheers

Lee

big_mal · 16-05-2006, 03:04 PM

hi lee, welcome to the forum - i'm a pretty new joiner too,some interesting stuff on here.

look forward to seeing your posts

Dinosaur · 16-05-2006, 03:41 PM

Hi Lee, looking great. Do you mind if i ask you what you weighed in at in your photo.

Looking very forward to picking your brains if you allow.

**LeeB** · 16-05-2006, 03:53 PM

cheers guys... just been looking round a few of the posts.... seems a great forum with no bull or idiots claiming to know everything!

dinosaur.. that was taken backstage at the WPF Scotland on sunday.. i won the under 70kg class (

yeaay - first ever win and first time id competed in a weight class) so was a touch under 70kg (11 stone 0lb) at 5'7... altho id eaten a few rice cakes and a big bar of dark choclate by the time id taken the photo lol.

Big UP to dougie for a fantastic show by the way!!!

**Bodyworks** · 16-05-2006, 04:16 PM

Hi lee, welcome to the site bud. congratulations on your victory. nice shot in your avatar too. looking good man.

Dinosaur · 16-05-2006, 04:29 PM

WOW! you do look awsome man.

Im 12 stone at the moment and on a cut looks like ill be down to 11 stone soon, If i look half as good as you ill be well happy.

It's great to see someone who is 11 stone cut. Done yourself proud mate.

Whats your diet? do you mind if i ask a few questions, if not tell me to piss off.
lol

Dino

**LeeB** · 16-05-2006, 04:57 PM

not at all mate ask away... theres no hidden secrets believe me.. just good old fashioned graft and common sense - and good advice!

diet is very basic - my diet advice (okay he just tells me what to eat - lol) comes from IFBB Pro Ian Morgan who runs a gym here in the north east. so he takes credit for my conditioning, he helps out alot of lads and gets them all shredded to the bone.. at the moment my diet is this:

Meal 1 - 200g turkey, 100g sweet potato, veg + 1 tbl spn Udos Oil
Meal 2 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil
Meal 3 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil
Meal 4 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil
Meal 5 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil
Meal 6 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil
Meal 7 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil

as you can see its very basic... and i eat alot of turkey (but have a lovely fiance who cooks most of it for me).. if im out and about and cant get the sweet potato cooked then i substitute for plain no salt rice cakes. i have no condiments or salt of any kind on food and only drink water. i also have 30g of alomds a day!

obviously this is very strict, and up until 2 weeks before a show i kept in beef on an evening (with hp sauce) and oats in the mornings as well as whey in morning and pre and post training (now i have turkey instead for all of these).. the difference to conditiong this gives after a couple of weeks is phenomenal.. as long as your fat is low down when you do it!

the first couple of days of dry turkey for breakfast were horrid... but now i look forward to it!! oh yeah i also do cardio twice a day pre contest - 1x30 mins on cross trainer before breakfast and 1x30 mins walking on treadmill before lunch... i also have 2 kids and a fiance and 2 cats and a full time job and train 5 days a week... so my life is very busy at moment and i basically live breath eat and sh*t bodybuilding until my last show on 28th may.. its very mentally and physically demanding.. but i love it and get such satisfaction!!

youll notice more and more that i tend to rant on!!! lol

Dinosaur · 16-05-2006, 05:05 PM

mate you are a credit to man kind, fantastik read. i will add since i started cardio the dog has lost more weight than me, she's a border collie and looks more like a greyhound now. no seriously im doing ok with the cardio no where near your level, gee you must be motivated to hell.

thank you

Dino

splinter · 16-05-2006, 07:40 PM

Welcome mate looking well ripped.

All that turkey must look forward to xmas :P

babyrhino82 · 17-05-2006, 12:25 AM

Hi Lee

awsome pic mate!!!

16-05-2006, 02:37 PM	#1 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,984 Rep Power:	Hello All hi all first time on this forum but dougie black says its the muts nuts! hopefully it will be! Cheers Lee ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

16-05-2006, 03:53 PM	#4 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,984 Rep Power:	cheers guys... just been looking round a few of the posts.... seems a great forum with no bull or idiots claiming to know everything! dinosaur.. that was taken backstage at the WPF Scotland on sunday.. i won the under 70kg class ( yeaay - first ever win and first time id competed in a weight class) so was a touch under 70kg (11 stone 0lb) at 5'7... altho id eaten a few rice cakes and a big bar of dark choclate by the time id taken the photo lol. Big UP to dougie for a fantastic show by the way!!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

16-05-2006, 04:57 PM	#7 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,984 Rep Power:	not at all mate ask away... theres no hidden secrets believe me.. just good old fashioned graft and common sense - and good advice! diet is very basic - my diet advice (okay he just tells me what to eat - lol) comes from IFBB Pro Ian Morgan who runs a gym here in the north east. so he takes credit for my conditioning, he helps out alot of lads and gets them all shredded to the bone.. at the moment my diet is this: Meal 1 - 200g turkey, 100g sweet potato, veg + 1 tbl spn Udos Oil Meal 2 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil Meal 3 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil Meal 4 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil Meal 5 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil Meal 6 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil Meal 7 - 200g turkey, 50g sweet potato, veg + 1 tbl spn Udos Oil as you can see its very basic... and i eat alot of turkey (but have a lovely fiance who cooks most of it for me).. if im out and about and cant get the sweet potato cooked then i substitute for plain no salt rice cakes. i have no condiments or salt of any kind on food and only drink water. i also have 30g of alomds a day! obviously this is very strict, and up until 2 weeks before a show i kept in beef on an evening (with hp sauce) and oats in the mornings as well as whey in morning and pre and post training (now i have turkey instead for all of these).. the difference to conditiong this gives after a couple of weeks is phenomenal.. as long as your fat is low down when you do it! the first couple of days of dry turkey for breakfast were horrid... but now i look forward to it!! oh yeah i also do cardio twice a day pre contest - 1x30 mins on cross trainer before breakfast and 1x30 mins walking on treadmill before lunch... i also have 2 kids and a fiance and 2 cats and a full time job and train 5 days a week... so my life is very busy at moment and i basically live breath eat and sht bodybuilding until my last show on 28th may.. its very mentally and physically demanding.. but i love it and get such satisfaction!! youll notice more and more that i tend to rant on!!! lol ______________________ If your not a part of the greatest... you got to be the greatest yourself*! For the best supplements: www.extremenutrition.co.uk

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16-05-2006, 03:04 PM	#2 (permalink)
big_mal Under Construction Join Date: May 2006 Location: London Posts: 18 Rep Power:	hi lee, welcome to the forum - i'm a pretty new joiner too,some interesting stuff on here. look forward to seeing your posts

16-05-2006, 03:41 PM	#3 (permalink)
Dinosaur Join Date: May 2006 Posts: 62 Rep Power:	Hi Lee, looking great. Do you mind if i ask you what you weighed in at in your photo. Looking very forward to picking your brains if you allow.

16-05-2006, 04:16 PM	#5 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,009 Rep Power:	Hi lee, welcome to the site bud. congratulations on your victory. nice shot in your avatar too. looking good man.

16-05-2006, 04:29 PM	#6 (permalink)
Dinosaur Join Date: May 2006 Posts: 62 Rep Power:	WOW! you do look awsome man. Im 12 stone at the moment and on a cut looks like ill be down to 11 stone soon, If i look half as good as you ill be well happy. It's great to see someone who is 11 stone cut. Done yourself proud mate. Whats your diet? do you mind if i ask a few questions, if not tell me to piss off. lol Dino

16-05-2006, 05:05 PM	#8 (permalink)
Dinosaur Join Date: May 2006 Posts: 62 Rep Power:	mate you are a credit to man kind, fantastik read. i will add since i started cardio the dog has lost more weight than me, she's a border collie and looks more like a greyhound now. no seriously im doing ok with the cardio no where near your level, gee you must be motivated to hell. thank you Dino

16-05-2006, 07:40 PM	#9 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	Welcome mate looking well ripped. All that turkey must look forward to xmas :P

17-05-2006, 12:25 AM	#10 (permalink)
babyrhino82 Under Construction Join Date: Apr 2006 Posts: 25 Rep Power:	Hi Lee awsome pic mate!!!