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Old 03-05-2006, 07:37 PM   #1 (permalink)
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Join Date: May 2006
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Hi folks

My name's Jason and I'm looking to get in to shape after spending too long thinking about it. I started training sporadically about 6 years ago on and off for about 3 1/2. Never really got a sustained routine going tho. Over the last two years I've put on quite a bit of body fat due to not training much, if at all.

I've just started a new diet and I'm taking regular trips to the gym (maybe the fact that I'm paying £30 a month will give me more of an inclination to go!! :P ). Hopefully with some hard work, I'll be in good shape soon enough.

Oh btw, I'm 24, 5'7 and 68kgs
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Old 03-05-2006, 08:50 PM   #2 (permalink)
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Welcome!
Lots of very helpfull people to help you reach your goals.
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Old 03-05-2006, 09:17 PM   #3 (permalink)
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welcome dude!

i would suggest youy make a fitness plan with some achievable goals helps to keep you going. or find someone to train with.

peace Beest
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Old 03-05-2006, 10:15 PM   #4 (permalink)
 
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welcome mate ask away

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Old 04-05-2006, 06:40 AM   #5 (permalink)
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Welcome!
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Old 05-05-2006, 08:43 PM   #6 (permalink)
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Thanks guys. I'll be sure to ask if I need any advice.
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Old 06-05-2006, 06:49 AM   #7 (permalink)
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Need a good training program read this little stickey.

http://www.musclechat.co.uk/viewtopic.php?t=4677

Need more info on your goals etc.. as you really wanna get a good diet into play as well!

Peace

Rob
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Old 06-05-2006, 06:04 PM   #8 (permalink)
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welcome
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Old 07-05-2006, 03:22 PM   #9 (permalink)
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Hi Judge, or do you prefer mental? Anyway welcome along.

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