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Old 05-04-2006, 11:39 AM   #1 (permalink)
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Default hi muscle pplz
Hi,

The name's bob, smog bob.

I like to goto the gym and will be looking at my routine and diet over the next few weeks.

seems great this forum
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Old 05-04-2006, 11:40 AM   #2 (permalink)
 
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hi smog welcome

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Old 05-04-2006, 12:13 PM   #3 (permalink)
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Hi Smog, welcome to the board!!
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Old 05-04-2006, 04:30 PM   #4 (permalink)
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Welcome to the board, there's lots of good knowledgeable guys on hand here to answer any of your questions so don't be afraid to ask.

www.extremenutrition.co.uk

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Old 05-04-2006, 05:47 PM   #5 (permalink)
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hey dude welcome 8)


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Old 05-04-2006, 07:59 PM   #6 (permalink)
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hello Smog bob!
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