new to the gym

brightondave · 23-03-2006, 05:25 PM

Hi folks. Im starting at the gym on monday and was wondering if anybody could put together a simple gym routine I could use for an all over tone up,nothing too hectic.taking into acount I havent been to the gym for about 5 years. any help would be appreciated. dave

Nick500 · 23-03-2006, 05:58 PM

hi

garry's routine here might help: http://www.musclechat.co.uk/viewtopic.php?t=4677

23-03-2006, 05:25 PM	#1 (permalink)
brightondave Under Construction Join Date: Mar 2006 Posts: 2 Rep Power:	new to the gym Hi folks. Im starting at the gym on monday and was wondering if anybody could put together a simple gym routine I could use for an all over tone up,nothing too hectic.taking into acount I havent been to the gym for about 5 years. any help would be appreciated. dave

23-03-2006, 05:58 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	hi garry's routine here might help: http://www.musclechat.co.uk/viewtopic.php?t=4677 ______________________ - Obsession is what lazy people call dedication -

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