TRAPS

8pac · 15-02-2006, 06:28 PM

Anyone got any great exercises to increase size of traps there falling behind the rest of my shoulders????

devilsquest · 15-02-2006, 06:30 PM

welcome to msclechat 8pac but could you please post your subjects in the right sections

RDSwilts · 24-02-2006, 08:50 PM

Heavy D/bell shrugs mate

Darren · 25-02-2006, 12:45 PM

heavy dumbell shrugs & upright rows

Comando Tom · 25-02-2006, 03:29 PM

Deadlifts

Nick500 · 25-02-2006, 06:51 PM

Quote:

Originally Posted by Comando Tom

Deadlifts

deadlifts for traps?

Comando Tom · 25-02-2006, 07:07 PM

Yeh why not?

Feast your eyes upon the following links, it wouldnt take a genius to realise that deadlifts would deffinatly help.

http://www.exrx.net/Muscles/TrapeziusLower.html
http://www.exrx.net/Muscles/TrapeziusMiddle.html

Traps aint only the ugly thing that sticks out from your neck, they go deeper.

And anyway, deadlifts being a heavy compound exercise would deffinatly shift every muscle in the body.

Young Gun · 26-02-2006, 09:40 PM

deads easily the best exercise for traps. Ever tried tensing them when your doing it

Andy1981iron · 26-02-2006, 09:47 PM

Yes deadlifts are the main trap mass builder.

tahir · 26-02-2006, 10:18 PM

Quote:

Originally Posted by andy1981iron

Yes deadlifts are the main trap mass builder.

hey guys, i just started deadlifting this week!, the nxt day i was meant to train my traps but i couldnt lol, they were hurting so much! so now im gonna train traps wid my back from now on,

15-02-2006, 06:28 PM	#1 (permalink)
8pac Under Construction Join Date: Feb 2006 Posts: 23 Rep Power:	TRAPS Anyone got any great exercises to increase size of traps there falling behind the rest of my shoulders???? ______________________ 100% Natural is the only way ------- it takes motivation, power and sleep loads of sleep ahhhhhh sleep. zzzzz

15-02-2006, 06:30 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	welcome to msclechat 8pac but could you please post your subjects in the right sections ______________________ ww.uk-steroids.co.uk

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24-02-2006, 08:50 PM	#3 (permalink)
RDSwilts Under Construction Join Date: Feb 2006 Posts: 7 Rep Power:	Heavy D/bell shrugs mate

25-02-2006, 12:45 PM	#4 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	heavy dumbell shrugs & upright rows

25-02-2006, 03:29 PM	#5 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Deadlifts

25-02-2006, 07:07 PM	#7 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Yeh why not? Feast your eyes upon the following links, it wouldnt take a genius to realise that deadlifts would deffinatly help. http://www.exrx.net/Muscles/TrapeziusLower.html http://www.exrx.net/Muscles/TrapeziusMiddle.html Traps aint only the ugly thing that sticks out from your neck, they go deeper. And anyway, deadlifts being a heavy compound exercise would deffinatly shift every muscle in the body.

26-02-2006, 09:40 PM	#8 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	deads easily the best exercise for traps. Ever tried tensing them when your doing it

26-02-2006, 09:47 PM	#9 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Yes deadlifts are the main trap mass builder.