How you all doing????? DIETING

8pac · 15-02-2006, 06:27 PM

Hi,

Can anyone give me any advice, I have just started a new diet, looking to gain a little weight but mainly mass ready to start dieting for summer, currently this is my eating plan:

5 weetabix - semi skimmed milk
banana
Protein shake

4 wholemeal sandwiches throughout the day with low fat cottage cheese

Get home - 5 eggs, can of tuna

WORKOUT

Chicken breast, protein shake

BEFORE BED 1 cottage cheese sandwich, 1 peanut butter sandwich????

Anyone got any ideas on ways I could improve this eating plan please let me have it.

devilsquest · 15-02-2006, 06:33 PM

welcome to musclechat m8

razg · 15-02-2006, 06:37 PM

Welcome to musclechat.

Your diet is a good starting point, but you may want to:

a) Reduce the amount of bread you are eating, and try to eat a bit more fruit & veg.
b) Cut out carbs for 4-5 hours before going to bed.

8pac · 15-02-2006, 06:53 PM

so keep eating the cottage cheese at night, because its a slow break down protein to last the night, I work on the road alot and dont really have alot of time to eat thats why I take sandwiches, can you suggest anything else to eat, getting bored of this already.

devilsquest · 15-02-2006, 06:55 PM

you could make up some pasta/rice chickern and put it in tubs cos it dont taste any better warm than it does cold lol

razg · 15-02-2006, 07:06 PM

Quote:

Originally Posted by 8pac

so keep eating the cottage cheese at night, because its a slow break down protein to last the night, I work on the road alot and dont really have alot of time to eat thats why I take sandwiches, can you suggest anything else to eat, getting bored of this already.

Yes, cottage cheese is high in casein and thus ideal for nighttime protein - make sure it's the low fat variety though.

8pac · 15-02-2006, 07:15 PM

Yeah it is the low fat variety, as I train in the evening whats the best thing to have post workout????

obviously a protein shake, anything else??

Also anyone got any good breakfast tips, I am currently eating 5 weetabix but never hear this from anyone else, but unless I eat something this big I will be hungry by 10am?

devilsquest · 15-02-2006, 07:16 PM

porage is better m8

8pac · 15-02-2006, 07:17 PM

Porage, oh nooooo,

Eating the wholemeal bread is about killing me, I think prridge will tip me over the edge, anyhing else??????

devilsquest · 15-02-2006, 07:20 PM

lol m8 taste dont comeinto it for me,,i hate every thing im eatin full stop???but i been on the diet now for a good few months,but with me ill putt up with it because i want to achive my goals,,it just comes down to how much you want it m8

15-02-2006, 06:27 PM	#1 (permalink)
8pac Under Construction Join Date: Feb 2006 Posts: 23 Rep Power:	How you all doing????? DIETING Hi, Can anyone give me any advice, I have just started a new diet, looking to gain a little weight but mainly mass ready to start dieting for summer, currently this is my eating plan: 5 weetabix - semi skimmed milk banana Protein shake 4 wholemeal sandwiches throughout the day with low fat cottage cheese Get home - 5 eggs, can of tuna WORKOUT Chicken breast, protein shake BEFORE BED 1 cottage cheese sandwich, 1 peanut butter sandwich???? Anyone got any ideas on ways I could improve this eating plan please let me have it. ______________________ 100% Natural is the only way ------- it takes motivation, power and sleep loads of sleep ahhhhhh sleep. zzzzz

15-02-2006, 06:33 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	welcome to musclechat m8 ______________________ ww.uk-steroids.co.uk

15-02-2006, 06:53 PM	#4 (permalink)
8pac Under Construction Join Date: Feb 2006 Posts: 23 Rep Power:	so keep eating the cottage cheese at night, because its a slow break down protein to last the night, I work on the road alot and dont really have alot of time to eat thats why I take sandwiches, can you suggest anything else to eat, getting bored of this already. ______________________ 100% Natural is the only way ------- it takes motivation, power and sleep loads of sleep ahhhhhh sleep. zzzzz

15-02-2006, 06:55 PM	#5 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	you could make up some pasta/rice chickern and put it in tubs cos it dont taste any better warm than it does cold lol ______________________ ww.uk-steroids.co.uk

15-02-2006, 07:15 PM	#7 (permalink)
8pac Under Construction Join Date: Feb 2006 Posts: 23 Rep Power:	Yeah it is the low fat variety, as I train in the evening whats the best thing to have post workout???? obviously a protein shake, anything else?? Also anyone got any good breakfast tips, I am currently eating 5 weetabix but never hear this from anyone else, but unless I eat something this big I will be hungry by 10am? ______________________ 100% Natural is the only way ------- it takes motivation, power and sleep loads of sleep ahhhhhh sleep. zzzzz

15-02-2006, 06:37 PM	#3 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Welcome to musclechat. Your diet is a good starting point, but you may want to: a) Reduce the amount of bread you are eating, and try to eat a bit more fruit & veg. b) Cut out carbs for 4-5 hours before going to bed.

15-02-2006, 07:16 PM	#8 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	porage is better m8 ______________________ ww.uk-steroids.co.uk

15-02-2006, 07:17 PM	#9 (permalink)
8pac Under Construction Join Date: Feb 2006 Posts: 23 Rep Power:	Porage, oh nooooo, Eating the wholemeal bread is about killing me, I think prridge will tip me over the edge, anyhing else?????? ______________________ 100% Natural is the only way ------- it takes motivation, power and sleep loads of sleep ahhhhhh sleep. zzzzz

15-02-2006, 07:20 PM	#10 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	lol m8 taste dont comeinto it for me,,i hate every thing im eatin full stop???but i been on the diet now for a good few months,but with me ill putt up with it because i want to achive my goals,,it just comes down to how much you want it m8 ______________________ ww.uk-steroids.co.uk

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