Hello Everyone

Mark79 · 11-01-2006, 09:04 PM

Hello

I have just started training again after a lazy 2 years off.
This was due to starting a new job and beginning to work shifts.
Prior to that i had trained well for 2 years with my mate and had
put on some good size ( granted i was also carrying quite abit of fat
with that)
This time i am hoping to learn from other peoples experiences and develop not just some size, but also the right nutrition, training techniques and how to monitor my own body's progress.

I'll look forward to reading your advice

Mark

zx9rjas. · 11-01-2006, 09:28 PM

Hello mate, welcome

:-)

J

devilsquest · 11-01-2006, 10:23 PM

welcome m8

Nick500 · 11-01-2006, 11:41 PM

welcome to the site, hope you can learn/give advice like lots of others on here

Nick

Darren · 12-01-2006, 11:14 AM

hi & welcome

mate

FierceFrets · 12-01-2006, 12:09 PM

Hello mate, welcome to the board.

:twisted: Fierce

Andy1981iron · 12-01-2006, 12:18 PM

Welcome Mark.

DONGLE · 12-01-2006, 12:24 PM

Welcome aboard mark..

funbos · 12-01-2006, 01:54 PM

hey m8 and welcome

Anonymous · 12-01-2006, 02:13 PM

welcome to musclechat

11-01-2006, 09:04 PM	#1 (permalink)
Mark79 Under Construction Join Date: Jan 2006 Posts: 4 Rep Power:	Hello Everyone Hello I have just started training again after a lazy 2 years off. This was due to starting a new job and beginning to work shifts. Prior to that i had trained well for 2 years with my mate and had put on some good size ( granted i was also carrying quite abit of fat with that) This time i am hoping to learn from other peoples experiences and develop not just some size, but also the right nutrition, training techniques and how to monitor my own body's progress. I'll look forward to reading your advice Mark

11-01-2006, 09:28 PM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Hello mate, welcome :-) J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

11-01-2006, 10:23 PM	#3 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,165 Rep Power:	welcome m8 ______________________ theres a monkey on my back........hi MOD's and Admin

11-01-2006, 11:41 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	welcome to the site, hope you can learn/give advice like lots of others on here Nick ______________________ - Obsession is what lazy people call dedication -

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12-01-2006, 11:14 AM	#5 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	hi & welcome mate

12-01-2006, 12:09 PM	#6 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Hello mate, welcome to the board. :twisted: Fierce

12-01-2006, 12:18 PM	#7 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Welcome Mark.

12-01-2006, 12:24 PM	#8 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Welcome aboard mark..

12-01-2006, 01:54 PM	#9 (permalink)
funbos Making Progress Join Date: Jul 2005 Location: A hell of a place to make my fortune. Posts: 226 Rep Power:	hey m8 and welcome

12-01-2006, 02:13 PM	#10 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to musclechat