i wanna get big

wannabebig · 06-01-2006, 12:46 AM

im a beginner 18 years old 5'9 and weight 11st ive just bought my self kre alkaylen efx creatine and 100% whey protein and i was wondering if ne 1 could help me start off

canuck · 05-04-2006, 11:17 PM

Hey W - I started much like you are right now when I was 18. Now i'm 28 and 10 years on and lots has changed. For starters your body still has lots of natural growing to do. I really filled out naturally until about 25-26. I was about 12 stone at 18 and now am about 15. Yeah quite a bit of that is due to the gym but alot is just natural filling out helped along by the lifting. As you're just a beginner don't waste your money on supplements like creatine. If you must buy anything just start with some whey protein for a while. To be honest, theres no substitute for a good diet and bit of force feeding. My mom pretty much kicked me out of the house for eating too much. Besides, until you find out what works for you in the gym and how to do things properly you won't maximize the benefit of expensive purchases like creatine. Hit some of the other chat rooms and ask the guys some questions. I'm sure they'd be willing to help. And remember theres no substitute for hard work and perserverance.

Young Gun · 05-04-2006, 11:53 PM

this post is 4 months old?

And was answered at the time it was a double post if I remember correctly.

canuck · 06-04-2006, 12:02 AM

Ok will check the date next time.

06-01-2006, 12:46 AM	#1 (permalink)
wannabebig Under Construction Join Date: Jan 2006 Location: belfast northen ireland Posts: 15 Rep Power:	i wanna get big im a beginner 18 years old 5'9 and weight 11st ive just bought my self kre alkaylen efx creatine and 100% whey protein and i was wondering if ne 1 could help me start off ______________________ i wanna get big im a beginner ive bought kre alkaylen efx and also 100 whey protein to start me off but i need help

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05-04-2006, 11:17 PM	#2 (permalink)
canuck Under Construction Join Date: Apr 2006 Posts: 17 Rep Power:	Hey W - I started much like you are right now when I was 18. Now i'm 28 and 10 years on and lots has changed. For starters your body still has lots of natural growing to do. I really filled out naturally until about 25-26. I was about 12 stone at 18 and now am about 15. Yeah quite a bit of that is due to the gym but alot is just natural filling out helped along by the lifting. As you're just a beginner don't waste your money on supplements like creatine. If you must buy anything just start with some whey protein for a while. To be honest, theres no substitute for a good diet and bit of force feeding. My mom pretty much kicked me out of the house for eating too much. Besides, until you find out what works for you in the gym and how to do things properly you won't maximize the benefit of expensive purchases like creatine. Hit some of the other chat rooms and ask the guys some questions. I'm sure they'd be willing to help. And remember theres no substitute for hard work and perserverance.

05-04-2006, 11:53 PM	#3 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	this post is 4 months old? And was answered at the time it was a double post if I remember correctly.

06-04-2006, 12:02 AM	#4 (permalink)
canuck Under Construction Join Date: Apr 2006 Posts: 17 Rep Power:	Ok will check the date next time.