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03-01-2006, 07:16 PM
| #1 (permalink) |
| Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power:   |  *Insert original introduction thread title here* Hi, I posted here for some workout advice in July but since then haven't returned... until now! I plan on spending much more time around the board and having a post count much higher than a measly 6 (at the time of this post), so here I am, introducing myself! Been a gym goer for years, got into BBing big-time about 9 months ago - 23, married and polyamorous, 2 kids, 7 ferrets (no, they don't smell - they've all been neutered/spayed) and a pet skunk (neither does she, they're always de-scented)! Southerner living in the North (Wakefield), moved here 13 months ago and still don't know anyone :cry: . So, that's me.  |
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03-01-2006, 07:53 PM
| #4 (permalink) | |
| Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power: | Quote:
Thanks for the welcome lads, here's my stuff: 5'6" - 75KG. Small frame, classic ectomorph. I'm looking to cut up for summer - I'm not going for washboard, just some nice definition which I already have above the belly area, then I'll be focussing on gaining muscle but not 'bulking', but just keeping the stomach definition at the same time as getting some decent muscle, even if it's not as fast as a bulker's. MONDAY - chest, shoulders and triceps Flat bench press - 50KG Incline dumbell bench press - 27.5KG per arm Barbell military press 25KG Dumbell shoulder press - 16.25 KG per arm Close grip bench press - 27.5KG 20 mins on cross-trainer at 145-150 heartrate, 3 minutes cool down then stretching WEDNESDAY - upper back and biceps Close grip pull ups Bent over rows - 22.5KG Dumbbell bicep curls - 12.5KG per arm - after failure on the last set, I use the next dumbell down, and carry on on that, when I reach failure on that, I move down to the next lower dumbell, and repeat the process until my arms are burning. Shrugs - 82.5KG Grip training (bar supporting) 20 mins on cross-trainer at 145-150 heartrate, 3 minutes cool down then stretching FRIDAY - lower back, abs and legs Kneeling ab crunch (using a pull-down pulley and rope) - 103.25KG Squats (arrgh ya bastard, I hate these) 62.5KG Straight-leg deadlifts - 75KG Calf raises 77.5KG Grip training (bar supporting) 20 mins on cross-trainer at 145-150 heartrate, 3 minutes cool down then stretching And these are my pics, although they are 2 months old, so I'm significantly bigger now, and I've also been to a tanning salon, so I'm not quite as pasty either! FRONT  BACK  CALVES  QUADS  | |
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03-01-2006, 07:58 PM
| #6 (permalink) | |
| Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power: | Quote:
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03-01-2006, 08:16 PM
| #8 (permalink) |
 Join Date: Nov 2005 Posts: 1,166 Rep Power:  | welcome m8,im a southerner livein up north(not to far from u)but ive been up here a long time now lol,good to see a newby postin pics with his intro  ______________________ theres a monkey on my back........hi MOD's and Admin |
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