New to the site

DONGLE · 20-12-2005, 04:46 PM

Hello everyone,Im Dongle ive only been training seriously for about six months ive made some good gains in that time,Im hoping between your advice and my determination ill continue making gains for the next six.

devilsquest · 20-12-2005, 04:49 PM

welcome aboard m8

FierceFrets · 20-12-2005, 04:51 PM

Hello fella

:twisted: Fierce

funbos · 20-12-2005, 06:14 PM

hey bro

razg · 20-12-2005, 06:31 PM

Welcome to musclechat.

splinter · 20-12-2005, 07:57 PM

Hi dong!

Where do I recognize that avatar????

zx9rjas. · 20-12-2005, 10:20 PM

:-D

J

Nick500 · 21-12-2005, 12:02 AM

welcome

tahir · 21-12-2005, 12:37 AM

welcome mate

Anonymous · 21-12-2005, 02:35 PM

welcome to the site

20-12-2005, 04:46 PM	#1 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	New to the site Hello everyone,Im Dongle ive only been training seriously for about six months ive made some good gains in that time,Im hoping between your advice and my determination ill continue making gains for the next six.

20-12-2005, 10:20 PM	#7 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	:-D J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

21-12-2005, 12:02 AM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	welcome ______________________ - Obsession is what lazy people call dedication -

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20-12-2005, 04:49 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,143 Rep Power:	welcome aboard m8

20-12-2005, 04:51 PM	#3 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Hello fella :twisted: Fierce

20-12-2005, 06:14 PM	#4 (permalink)
funbos Making Progress Join Date: Jul 2005 Location: A hell of a place to make my fortune. Posts: 224 Rep Power:	hey bro

20-12-2005, 06:31 PM	#5 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Welcome to musclechat.

20-12-2005, 07:57 PM	#6 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Hi dong! Where do I recognize that avatar????

21-12-2005, 12:37 AM	#9 (permalink)
tahir Making Progress Join Date: Dec 2005 Location: south west LDN!!! Posts: 278 Rep Power:	welcome mate

21-12-2005, 02:35 PM	#10 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome to the site