now then every one

devilsquest · 20-11-2005, 09:29 PM

hi all well im phil im 32 6`3 and just about to start training again after sitting on my backside for 10 years,just relised that im gettin old an need to get back into my old self,so hope i can get some good tips from this place,well heres a pic of me now,so hope to be able to post one some time down the line when im back up to size

razg · 20-11-2005, 09:40 PM

Welcome to musclechat - there's a lot of excellent information here. I'm sure you'll be back to your old self in no time.

20-11-2005, 10:11 PM

Welcome 8)
I wish I'd done a pic of myself 16 months ago, great way to look back and see how you've come along.

devilsquest · 20-11-2005, 10:16 PM

well i guess i remember last time i was training and did not have a pic at the start so made sure i got one this time.any way any one in the s****horpe area on here?im tryin to find a good gym and trainin partner

crazycal1 · 20-11-2005, 11:05 PM

hello mate-38 and going strong!-ha ha

totti · 21-11-2005, 12:04 AM

Welcome bro :mrgreen:

LM6000 · 21-11-2005, 07:30 AM

Welcome Mate

divie · 21-11-2005, 09:49 AM

welcome m8,

Nick500 · 21-11-2005, 09:52 AM

hey phil

considering no training for 10 years i'd say your in good shape

Look forward to your input

Nick

devilsquest · 21-11-2005, 10:51 AM

thanks well im one of those ppl who looks at a weight and makes gains

makes my m8's sick lol

20-11-2005, 09:29 PM	#1 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,166 Rep Power:	now then every one hi all well im phil im 32 6`3 and just about to start training again after sitting on my backside for 10 years,just relised that im gettin old an need to get back into my old self,so hope i can get some good tips from this place,well heres a pic of me now,so hope to be able to post one some time down the line when im back up to size

20-11-2005, 11:05 PM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,907 Rep Power:	hello mate-38 and going strong!-ha ha ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

21-11-2005, 12:04 AM	#6 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	Welcome bro :mrgreen: ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

21-11-2005, 09:52 AM	#9 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	hey phil considering no training for 10 years i'd say your in good shape Look forward to your input Nick ______________________ - Obsession is what lazy people call dedication -

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20-11-2005, 09:40 PM	#2 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Welcome to musclechat - there's a lot of excellent information here. I'm sure you'll be back to your old self in no time.

20-11-2005, 10:11 PM	#3 (permalink)
Guest Posts: n/a	Welcome 8) I wish I'd done a pic of myself 16 months ago, great way to look back and see how you've come along.

20-11-2005, 10:16 PM	#4 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,166 Rep Power:	well i guess i remember last time i was training and did not have a pic at the start so made sure i got one this time.any way any one in the s****horpe area on here?im tryin to find a good gym and trainin partner

21-11-2005, 07:30 AM	#7 (permalink)
LM6000 Making Progress Join Date: Mar 2005 Location: Milton Keynes, UK Posts: 270 Rep Power:	Welcome Mate

21-11-2005, 09:49 AM	#8 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	welcome m8,

21-11-2005, 10:51 AM	#10 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,166 Rep Power:	thanks well im one of those ppl who looks at a weight and makes gains makes my m8's sick lol